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Plan for a nearly perfect day, Friday!!!!!
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06-30-2006, 09:17 AM
#
1
la3y_un1c0rn_37
Working on Hot!
Thread Starter
Join Date: Dec 2005
Location: Georgia
Posts: 1,233
S/C/G: 242/225/175
Plan for a nearly perfect day, Friday!!!!!
Last nights D- One hot dog....s-all bran/low fat milk
40mins walking
Today
B-all bran/lowfat milk
s-snack bites
L-grilled chicken salad
s-tuna
D- I will get back to you on this
40mins walking...
LOTS of water!!!!
06-30-2006, 10:27 AM
#
2
Sunnigummi
Here we go again...
Join Date: May 2006
Location: MN
Posts: 1,209
S/C/G: 176/ticker/155
Height: 5'5"/ 65 in
B - 1.25 cups skim milk, 3/4 cup (yay!) frosted flakes
S - Nature Valley Oats n' Honey Granola bar (2/pack)
L - 1 8 oz container Dannon coffee flavored yogurt
1 serving of spaghetti with marinara sauce, no meat, added veggies.
S - 1 chick'n patty (meatless), 2 slices whole wheat bread and ketchup.
D - 1/4 cup white rice and assorted veggie curries.
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