B - 1.25 cups skim milk, 3/4 cup (yay!) frosted flakes
S - Nature Valley Oats n' Honey Granola bar (2/pack)
L - 1 8 oz container Dannon coffee flavored yogurt
1 serving of spaghetti with marinara sauce, no meat, added veggies.
S - 1 chick'n patty (meatless), 2 slices whole wheat bread and ketchup.
D - 1/4 cup white rice and assorted veggie curries.