3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Weight Loss Support

Weight Loss Support Give and get support here!

Plan for a nearly perfect day, Friday!!!!!

Thread Tools
Old 06-30-2006, 10:17 AM   #1
Working on Hot!
la3y_un1c0rn_37's Avatar
Join Date: Dec 2005
Location: Georgia
Posts: 1,233

S/C/G: 242/225/175

Default Plan for a nearly perfect day, Friday!!!!!

Last nights D- One hot dog....s-all bran/low fat milk

40mins walking

B-all bran/lowfat milk
s-snack bites
L-grilled chicken salad
D- I will get back to you on this

40mins walking...

LOTS of water!!!!
Take care of you,Talk to you soon

12/12/2008 Goal
la3y_un1c0rn_37 is offline   Reply With Quote
Old 06-30-2006, 11:27 AM   #2
Here we go again...
Sunnigummi's Avatar
Join Date: May 2006
Location: MN
Posts: 1,209

S/C/G: 176/ticker/155

Height: 5'5"/ 65 in


B - 1.25 cups skim milk, 3/4 cup (yay!) frosted flakes

S - Nature Valley Oats n' Honey Granola bar (2/pack)

L - 1 8 oz container Dannon coffee flavored yogurt
1 serving of spaghetti with marinara sauce, no meat, added veggies.

S - 1 chick'n patty (meatless), 2 slices whole wheat bread and ketchup.

D - 1/4 cup white rice and assorted veggie curries.

Sunnigummi is offline   Reply With Quote
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 11:47 AM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2