B - 2 pieces of whole grain toast, natural peanut butter
S - Horizons organic plain fat free yogurt, sliced strawberries
L - going to Qdoba. Plan to get the chicken taco salad - no shell. Romaine, chicken, pico de gallo, red salsa, 1/2 serving of guacamole.
S - 1 mango
S - tall non fat sugar free latte
S - cut up veggies (baby carrots, sugar snap peas, grape tomatoes, red pepper strips)
D - Going out for sushi. I'm going to get seaweed salad and sashimi (yellow tail and salmon)
SIX YEARS at maintenance weight!
My very long weight loss story
"I saw an angel in the marble and I chiseled until I set it free."