3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Weight Loss Support

Weight Loss Support Give and get support here!

Thursday 29th June, plan for a nearly perfect day

Thread Tools
Old 06-29-2006, 05:14 AM   #1
aka Superwoman!
2frustrated's Avatar
Join Date: Jul 2004
Location: Finchley, London, UK
Posts: 6,461

S/C/G: SW:226/16st - about 50lbs lost

Height: 5'8"

Default Thursday 29th June, plan for a nearly perfect day

10g Grape nuts, 10g puffed wheat, 1/2 C oats, 1/2 C light soya milk

3 bacon medallions on 1 sl wholewheat toast

Jacket potato with cottage cheese

Air-popped popcorn and a yoghurt, probably an apple too

2 hours Kickboxing

Protein Bar


Veggie Burger maybe with corn if I can wait long enough to cook it!
Just. One.. More... Rep.... space Eat rubbish, FEEL rubbish!

Tune In Eat When You're Hungry Eat Whatever You Want Sit Down, Put It On A Plate And Focus Enjoy! Stop When You're Satisfied
Own Your Body Move Support Yourself Be Your Own Guru

The perfect weight for your body is the weight which it settles at naturally when you are eating a balanced diet and exercising moderately
2frustrated is offline   Reply With Quote
Old 06-29-2006, 10:04 AM   #2
Working on Hot!
la3y_un1c0rn_37's Avatar
Join Date: Dec 2005
Location: Georgia
Posts: 1,233

S/C/G: 242/225/175


Last nights D- Ham sand. WW bread. s- cookies only 3

B- all bran, 2% milk
s-snack bites
D-update later

I walked for 40mins yesterday. I will walk longer today.....

I feel so much better today! I know I am doing better!!!!!
Take care of you,Talk to you soon

12/12/2008 Goal
la3y_un1c0rn_37 is offline   Reply With Quote
Old 06-29-2006, 12:34 PM   #3
Senior Member
Join Date: May 2005
Location: San Diego
Posts: 6,187

S/C/G: 200/Ethan born 1-11-13/130


B - 2 pieces of whole grain toast, natural peanut butter

S - Horizons organic plain fat free yogurt, sliced strawberries

L - going to Qdoba. Plan to get the chicken taco salad - no shell. Romaine, chicken, pico de gallo, red salsa, 1/2 serving of guacamole.

S - 1 mango

S - tall non fat sugar free latte

S - cut up veggies (baby carrots, sugar snap peas, grape tomatoes, red pepper strips)

D - Going out for sushi. I'm going to get seaweed salad and sashimi (yellow tail and salmon)
SIX YEARS at maintenance weight!

My very long weight loss story

"I saw an angel in the marble and I chiseled until I set it free."
Glory87 is offline   Reply With Quote
Old 06-29-2006, 12:44 PM   #4
Here we go again...
Sunnigummi's Avatar
Join Date: May 2006
Location: MN
Posts: 1,209

S/C/G: 176/ticker/155

Height: 5'5"/ 65 in


B - 20 cherries and 2 bananas

L - 1 serving of spaghetti with marinara sauce (no meat, added veggies)

S - 1 8 oz container Dannon plain nonfat yogurt

D - leftover chicken biryani with a chicken leg...mmmm mmmm.

Sunnigummi is offline   Reply With Quote
Old 06-29-2006, 03:33 PM   #5
Starting Fresh
sotypical's Avatar
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834

Height: 5'2"


I am here, but late!

B- piece of toast with an hard boiled edd
S- couple yogurt covered raisins
L- subway 6 inch, brown bread, no cheese or sauce, one with less then 6 grams of fat
S- i dunno
D- maybe another half of subway or something

Today is pretty up in the air, we get our house any time now and I wanna go over and start cleaning. I have a few boxes packed. I did 80 min on my bike and spent an hour or more packing. Today is gonna be busy!!
my blog - countingmycalories.com

sotypical is offline   Reply With Quote
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 08:23 AM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2