Brekky
18g Puffed Wheat, 1/2 C oats, 1/2 C soya milk light
Snack
1/2 lb Strawberries with a bowl of 1/2 C cottage cheese mixed with 1/2 C oats, Splenda, mixed spice and raisins (Frus's pseudo oatmeal and raisin cookie dough!)
Weights in the gym
Lunch
baked potato with cottage cheese
Afternoon snack
Strawberries, yoghurt and wholemeal pitta (carbing up for kickboxing!)
I did bad yesterday evening too lady unicorn, after my v. healthy dinner of fish stew and sauteed zuchinni with thyme I went and had some ginger snap cookies . I also managed to burn my brekky pancake last night and overcook my chicken breast for lunch!
Breakfast - protein pancake w/walnuts and blueberries
Snack - choc flavoured protein shake
Lunch - chicken salad w/romaine, baby butter lettuce, toms, cucumber, red onion, red pepper strips, gorgonzola cheese and light 1000 island dressing. Apple.
Snack - cottage cheese, can of pineapple tidbits
Dinner - chicken parmesan, squash
Water - 2 liters+
Exercise - 1 hour of excrutiating circuit training before work this morning.
L - big salad, tons of spinach, 3 oz chicken breast, grape tomatoes, carrots, 1/3 yellow red pepper, 1/4 cup dried cranberries, dressing on the side
S - 1 mango
S - tall non fat sugar free latte
S - cut up veggies (baby carrots, sugar snap peas, grape tomatoes, red pepper strips)
D - omelette - 3 extra omega 3, cage-free eggs, filling - spinach, onions, garlic, 2 oz baby shrimp, sun dried tomatoes, sauteed in a little olive oil, whole thing topped with salsa
B- ice tea protien juice, strawberries and peanut butter
L- salad (romain lettuce and italian dressing), wrap (whole wheat shell, smoked salmon cream cheese, smoked salmon), pickled aspargus
D- not sure, I think the boyfriend wants pizza, so I have kept my calories are low as possible today - he wants to order in but I am going to try and talk him into getting frozen and then maybe I can find something lighter in calories