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Tuesday 27th June plan for a nearly perfect day!

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Old 06-27-2006, 06:24 AM   #1
aka Superwoman!
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Join Date: Jul 2004
Location: Finchley, London, UK
Posts: 6,461

S/C/G: SW:226/16st - about 50lbs lost

Height: 5'8"

Default Tuesday 27th June plan for a nearly perfect day!

18g Puffed Wheat, 1/2 C oats, 1/2 C soya milk light

1/2 lb Strawberries with a bowl of 1/2 C cottage cheese mixed with 1/2 C oats, Splenda, mixed spice and raisins (Frus's pseudo oatmeal and raisin cookie dough!)

Weights in the gym

baked potato with cottage cheese

Afternoon snack
Strawberries, yoghurt and wholemeal pitta (carbing up for kickboxing!)

Kickboxing class

Not quite sure! Perhaps soya protein shake
Just. One.. More... Rep.... space Eat rubbish, FEEL rubbish!

Tune In Eat When You're Hungry Eat Whatever You Want Sit Down, Put It On A Plate And Focus Enjoy! Stop When You're Satisfied
Own Your Body Move Support Yourself Be Your Own Guru

The perfect weight for your body is the weight which it settles at naturally when you are eating a balanced diet and exercising moderately
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Old 06-27-2006, 09:52 AM   #2
Working on Hot!
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Join Date: Dec 2005
Location: Georgia
Posts: 1,233

S/C/G: 242/225/175


Last night: D-pizza and yes chips for a snack<<<<bad!

I did walk about 30 mins

B-kasha snack bar, peaches
S-1 teaspoon peanut butter
L-soup, peaches
S-snacks bits
D- not sure

I am going to try swim today...I hope we do not have the storms today again!!
Take care of you,Talk to you soon

12/12/2008 Goal
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Old 06-27-2006, 10:48 AM   #3
A Mighty Thump
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Join Date: Mar 2004
Location: Petersburg, Tennessee
Posts: 793

Height: 5 feet 4 inches!


I did bad yesterday evening too lady unicorn, after my v. healthy dinner of fish stew and sauteed zuchinni with thyme I went and had some ginger snap cookies . I also managed to burn my brekky pancake last night and overcook my chicken breast for lunch!

Breakfast - protein pancake w/walnuts and blueberries

Snack - choc flavoured protein shake

Lunch - chicken salad w/romaine, baby butter lettuce, toms, cucumber, red onion, red pepper strips, gorgonzola cheese and light 1000 island dressing. Apple.

Snack - cottage cheese, can of pineapple tidbits

Dinner - chicken parmesan, squash

Water - 2 liters+

Exercise - 1 hour of excrutiating circuit training before work this morning.

August ~ First month on South Beach ~ lose 4lbs
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Old 06-27-2006, 11:21 AM   #4
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Join Date: May 2005
Location: San Diego
Posts: 6,187

S/C/G: 200/Ethan born 1-11-13/130


B - 2 pieces of whole grain toast, natural peanut butter

S - Horizons organic plain fat free yogurt, 2 cups sliced strawberries

L - big salad, tons of spinach, 3 oz chicken breast, grape tomatoes, carrots, 1/3 yellow red pepper, 1/4 cup dried cranberries, dressing on the side

S - 1 mango

S - tall non fat sugar free latte

S - cut up veggies (baby carrots, sugar snap peas, grape tomatoes, red pepper strips)

D - omelette - 3 extra omega 3, cage-free eggs, filling - spinach, onions, garlic, 2 oz baby shrimp, sun dried tomatoes, sauteed in a little olive oil, whole thing topped with salsa
SIX YEARS at maintenance weight!

My very long weight loss story

"I saw an angel in the marble and I chiseled until I set it free."
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Old 06-27-2006, 12:19 PM   #5
Here we go again...
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Join Date: May 2006
Location: MN
Posts: 1,209

S/C/G: 176/ticker/155

Height: 5'5"/ 65 in


B - 1.5 cups skim milk + frosted flakes (3/4 cup - yay!), 10 cherries

S - Nature Valley Granola Bar Oats n' Honey (2/pack)

L - 1 serving spaghetti (no meat, added veggies)
1 8 oz container Dannon nonfat plain yogurt

D - Probably 1/4 cup rice and various veggie curries.

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Old 06-27-2006, 01:10 PM   #6
Starting Fresh
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Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834

Height: 5'2"


B- ice tea protien juice, strawberries and peanut butter
L- salad (romain lettuce and italian dressing), wrap (whole wheat shell, smoked salmon cream cheese, smoked salmon), pickled aspargus
D- not sure, I think the boyfriend wants pizza, so I have kept my calories are low as possible today - he wants to order in but I am going to try and talk him into getting frozen and then maybe I can find something lighter in calories

Already did 80 min on the bike this morning.
my blog - countingmycalories.com

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