B - 2 pieces of whole grain toast, natural peanut butter

S - Horizons organic plain fat free yogurt, 6 oz fresh blueberries

L - big salad, tons of spinach, 3 oz chicken breast, grape tomatoes, carrots, 1/3 yellow red pepper, 1/4 cup dried cranberries, dressing on the side

S - 1 mango

S - tall non fat sugar free latte

S - cut up veggies (baby carrots, sugar snap peas, grape tomatoes, red pepper strips)

D - omelette - 3 extra omega 3, cage-free eggs, filling - spinach, onions, garlic, 2 oz baby shrimp, sun dried tomatoes, sauteed in a little olive oil, whole thing topped with salsa

B- protien juice, yogurt, vector cereal, strawberries with some peanut butter
L- salad (romain lettuce and fat free italian dress), two pieces whole wheat toast with low fat cream cheese and smoke salmon
S- thinsations or something if I am hungry
D- samlon baked in the oven with green pepper, onion, zucchini, couple baby potatoes, lemon, lemon juice and hot sauce, all baked together (I made this tonight but at the last min went for sushi, should still be yummy tomorrow!)

Will do 60-80 min on my bike as soon as I get up!

Pre-brekky - 30 mins run

10g puffed wheat, 1/2 C oats, 1 C light soya milk 1/2 oz raisins

apple, 3 quorn sausages, 1 yoghurt

weights at gym at lunch

baked potato with cottage cheese

wholewheat pitta with chicken breast and spinach

teaching kickboxing

2 Quorn sausages

and something else...

B - 1.5 cups skim milk + Scrunchy's brand Frosted Flakes (about a cup - trying to cut down)

S - Nature Valley Oats n' Honey granola bar (2/pack)

L - One serving homemade spaghetti with marinara sauce - no meat, added veggies.
1 8 oz container Dannon's plain nonfat yogurt.

D - Chicken biryani (1/4 cup rice)

Breakfast - oatmeal w/honey, coffee

Snack - cottage cheese, pineapple

Lunch - leftover mexican: sliced lean steak in a corn tortilla, refried beans, spanish rice, pear

Snack - just realised I didn't bring a pm snack

Dinner - fish stew, squash

Exercise - ran 2.5 miles then did 30 mins on elliptical at gym before work: total of 60 mins cardio

Water - 2 liters+

I am planing now!!!

B-peaches/WW crackers
s-WW crackers
L-soup(chicken&rice low fat) WW crackers, peaches
s-kashia bar
D-not sure at this time

Swimming
Walking

I will come back and update!

Crazy day
B-none
L-Panda Express, 1 scoop steamed veg, 1 scoop chicken&mushrooms, 1/2 white rice
S-1 bag baked lays
D-lean cuisine roast chicken, salad,cherries
S-1 chocolate truffle