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Old 06-26-2006, 12:07 AM   #1
Senior Member
Join Date: May 2005
Location: San Diego
Posts: 6,192

S/C/G: 190/140/135

Height: 5'7"

Default Monday planning thread - just got back from the grocery store, ready to plan!

B - 2 pieces of whole grain toast, natural peanut butter

S - Horizons organic plain fat free yogurt, 6 oz fresh blueberries

L - big salad, tons of spinach, 3 oz chicken breast, grape tomatoes, carrots, 1/3 yellow red pepper, 1/4 cup dried cranberries, dressing on the side

S - 1 mango

S - tall non fat sugar free latte

S - cut up veggies (baby carrots, sugar snap peas, grape tomatoes, red pepper strips)

D - omelette - 3 extra omega 3, cage-free eggs, filling - spinach, onions, garlic, 2 oz baby shrimp, sun dried tomatoes, sauteed in a little olive oil, whole thing topped with salsa
SIX YEARS at maintenance weight!

My very long weight loss story

"I saw an angel in the marble and I chiseled until I set it free."
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Old 06-26-2006, 01:31 AM   #2
Starting Fresh
sotypical's Avatar
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834

Height: 5'2"


B- protien juice, yogurt, vector cereal, strawberries with some peanut butter
L- salad (romain lettuce and fat free italian dress), two pieces whole wheat toast with low fat cream cheese and smoke salmon
S- thinsations or something if I am hungry
D- samlon baked in the oven with green pepper, onion, zucchini, couple baby potatoes, lemon, lemon juice and hot sauce, all baked together (I made this tonight but at the last min went for sushi, should still be yummy tomorrow!)

Will do 60-80 min on my bike as soon as I get up!
my blog - countingmycalories.com

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Old 06-26-2006, 05:01 AM   #3
aka Superwoman!
2frustrated's Avatar
Join Date: Jul 2004
Location: Finchley, London, UK
Posts: 6,461

S/C/G: SW:226/16st - about 50lbs lost

Height: 5'8"


Pre-brekky - 30 mins run

10g puffed wheat, 1/2 C oats, 1 C light soya milk 1/2 oz raisins

apple, 3 quorn sausages, 1 yoghurt

weights at gym at lunch

baked potato with cottage cheese

wholewheat pitta with chicken breast and spinach

teaching kickboxing

2 Quorn sausages

and something else...
Just. One.. More... Rep.... space Eat rubbish, FEEL rubbish!

Tune In Eat When You're Hungry Eat Whatever You Want Sit Down, Put It On A Plate And Focus Enjoy! Stop When You're Satisfied
Own Your Body Move Support Yourself Be Your Own Guru

The perfect weight for your body is the weight which it settles at naturally when you are eating a balanced diet and exercising moderately
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Old 06-26-2006, 08:57 AM   #4
Here we go again...
Sunnigummi's Avatar
Join Date: May 2006
Location: MN
Posts: 1,209

S/C/G: 176/ticker/155

Height: 5'5"/ 65 in


B - 1.5 cups skim milk + Scrunchy's brand Frosted Flakes (about a cup - trying to cut down)

S - Nature Valley Oats n' Honey granola bar (2/pack)

L - One serving homemade spaghetti with marinara sauce - no meat, added veggies.
1 8 oz container Dannon's plain nonfat yogurt.

D - Chicken biryani (1/4 cup rice)

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Old 06-26-2006, 09:08 AM   #5
A Mighty Thump
LynneA's Avatar
Join Date: Mar 2004
Location: Petersburg, Tennessee
Posts: 793

Height: 5 feet 4 inches!


Breakfast - oatmeal w/honey, coffee

Snack - cottage cheese, pineapple

Lunch - leftover mexican: sliced lean steak in a corn tortilla, refried beans, spanish rice, pear

Snack - just realised I didn't bring a pm snack

Dinner - fish stew, squash

Exercise - ran 2.5 miles then did 30 mins on elliptical at gym before work: total of 60 mins cardio

Water - 2 liters+

August ~ First month on South Beach ~ lose 4lbs
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Old 06-26-2006, 12:49 PM   #6
Working on Hot!
la3y_un1c0rn_37's Avatar
Join Date: Dec 2005
Location: Georgia
Posts: 1,233

S/C/G: 242/225/175


I am planing now!!!

B-peaches/WW crackers
s-WW crackers
L-soup(chicken&rice low fat) WW crackers, peaches
s-kashia bar
D-not sure at this time


I will come back and update!
Take care of you,Talk to you soon

12/12/2008 Goal
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Old 06-26-2006, 05:49 PM   #7
Senior Member
joyofsix's Avatar
Join Date: May 2006
Location: Indiana
Posts: 641


Crazy day
L-Panda Express, 1 scoop steamed veg, 1 scoop chicken&mushrooms, 1/2 white rice
S-1 bag baked lays
D-lean cuisine roast chicken, salad,cherries
S-1 chocolate truffle
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