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Old 06-23-2006, 11:50 PM   #1
Senior Member
Join Date: May 2005
Location: San Diego
Posts: 6,192

S/C/G: 190/140/135

Height: 5'7"

Default Saturday June 24th - Planning thread

B - 2 pieces of whole grain toast, natural peanut butter

S - Horizons organic plain fat free yogurt, 6 oz fresh raspberries

L - big salad, tons of spinach, 3 oz chicken breast, grape tomatoes, carrots, 1/2 yellow pepper, 1/4 cup dried cranberries, dressing on the side

S - 1.5 cups bing cherries

S - cut up veggies (grape tomatoes, carrots, orange pepper strips, sugar snap peas)

D - weekly treat meal going out to Purple. I plan to have a glass of red wine, split a goat cheese/honey/cracker appetizer, order the blackened salmon salad with avocado, red pepper, dressing on the side and of course, some split some sort of decadent dessert. cup of coffee with cream to finish the meal!
SIX YEARS at maintenance weight!

My very long weight loss story

"I saw an angel in the marble and I chiseled until I set it free."
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Old 06-24-2006, 05:52 PM   #2
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Join Date: May 2006
Location: Indiana
Posts: 641


A screwed up day so far
B- 2 pc whole wheat toast, 1 Tb peanut butter
L-lean cuisine shrimp linguine, 10 cherries, tea
D-spinach salad w/ham, avocado, tomato, pria bar
S-1 coors light
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