Planning for Friday June 23
 

Only 1 month to lose my 18 pounds, eeps!

So I went for my seafood dinner tonight, I am sooo full and I had cheesecake, I tried to add it into fitday but I know I didn't get it all. I went way over, so I am back on my bike for another 40 min. I really hope the scale is down on Saturday!

S- half a chocolate protien shake made with skim milk
B- two pieces whole wheat toast with smoked salmon cream cheese and half a tomato; vanilla yogurt
L- green apple and a lean cusine
D- going for sushi and tempura

I will do 80 min on my bike first this in the am.

I need to do my best tomorrow!

To atone for yesterday, did a brisk 3 mile walk. Last night's dinner was one pint of chicken lo mein + 6 steamed veggie dumplings. Full, but not stuffed. Still, too much chinese for one person.

Today:

B - whole wheat bagel with veggie cream cheese

L - Nature Valley Oats n' honey Granola bar (2/pack)*

S - Banana/apple/grapes whatever's at home

D - I think we're going out for pizza tonight so 3 slices of pizza hut veggie lovers pizza. :)

*My lunch looks skimpy but that's because a bagel keeps me full for 4 hours. Also, my dinner is going to be awesome so I want a light lunch.

B-total, skim milk, banana
S-? not sure yet
L-probably a huge salad with an oz of ham and an oz of cheese
S-fruit plate (watermelon, blue-,straw- and rasp-berries)
D-lean cuisine, extra veg, tea and 5 gingersnaps

Last nights dinner. Hambuger on WW bread.
I played 20 mins of badmitten
I went swimming for a hour
I walked for 40 mins
See me do good!!!

Today
B-egg mcmuffin
S-pairs WW crackers
L-salad grilled chicken
s-WW crackers with alittle peanut butter
D- not sure yet

I will walk for 40 mins tonight I hope maybe go swimming.
I will get up Saturday and walk 40mins
I will walk on Sunday for 40 mins and hope to go swimming
I will try to eat good and stay moveing

Maybe by Sunday I will have lost a few more....

Breakfast - protein pancake

Snack - choc flavoured protein shake

Lunch - bean and tomato soup, melon

Snack - pear

Dinner - beef ragout, brown rice, broccoli

Water - 2 liters+

Exercise - 1 hour circuit training before work

tonights plans have changed no sushi... not sure what I am going to have now!

My plans changed a little, was starving by lunch and knew my soup and melon wouldn't do the job so went to chick fil a and got a chargrilled chicken sammich and had that and the soup. Am decidedly full now! No room for melon!

I can smell the popcorn in my office from yesterday and it is making me want more, lol I think popcorn at work was a bad idea!

B - 2 pieces of whole grain toast, natural peanut butter

L - Chicken taco salad at Qdoba - no shell, chicken, romaine, pico de gallo, salsa, black beans, 1/2 side of guac

S - cut up veggies (the usual)

S - 1.5 cups of cherries

D - 6 oz blackened salmon (1 tbs olive oil, cajun seasoning), I think I'm going to roast some cherry tomatoes and serve them over wilted spinach, trader joe's wild rice

Calories are low, just not very hungry! Making up for last week when my period made me ravenous all week :)

I just have to post that my dinner turned out AWESOME. I ended up just kind of mixing together the wild rice, roasted cherry tomatoes and wilted spinach into a wonderful garlicky mess, it was GREAT. I love roasted tomatoes so much. The salmon was good too, gotta love copper river salmon season in the Pacific Northwest.