B - 2 pieces of whole grain toast, natural peanut butter
S - non fat plain yogurt, 6 oz fresh raspberries
L - big salad, spinach leaves, dried cranberries, grape tomatoes, carrots, chicken breast, fat free balsalmic vinaigrette
S - tall non fat latte, biscotti
S - mango
*update* I had 1.5 cups of cherries instead
S - cut up veggies (grape tomatoes, yellow pepper strips, sugar snap peas, baby carrots)
D - I picked up a package of frozen shrimp stir fry from Trader Joe's. It looks pretty good, lots of vegetables and it has only 70 calories a serving. I plan to stir fry in a little oil and add a little garlic, spinach and stir fry sauce. I'm going to eat it over brown rice. I hope it's good, I have enough for 2 nights.
*update* I am going out to dinner with a friend so I will have the shrimp stir fry tomorrow. We are going out to a sushi place, so I plan on having seaweed salad and salmon/yellow tail sashimi.