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Old 06-19-2006, 11:49 PM   #1
Senior Member
Join Date: May 2005
Location: San Diego
Posts: 6,192

S/C/G: 190/140/135

Height: 5'7"

Default Tuesday planning thread

B - 2 pieces of whole grain toast, natural peanut butter

S - non fat plain yogurt, 6 oz fresh raspberries

L - big salad, spinach leaves, dried cranberries, grape tomatoes, carrots, chicken breast, fat free balsalmic vinaigrette

S - tall non fat latte, biscotti

S - mango
*update* I had 1.5 cups of cherries instead

S - cut up veggies (grape tomatoes, yellow pepper strips, sugar snap peas, baby carrots)

D - I picked up a package of frozen shrimp stir fry from Trader Joe's. It looks pretty good, lots of vegetables and it has only 70 calories a serving. I plan to stir fry in a little oil and add a little garlic, spinach and stir fry sauce. I'm going to eat it over brown rice. I hope it's good, I have enough for 2 nights.
*update* I am going out to dinner with a friend so I will have the shrimp stir fry tomorrow. We are going out to a sushi place, so I plan on having seaweed salad and salmon/yellow tail sashimi.
SIX YEARS at maintenance weight!

My very long weight loss story

"I saw an angel in the marble and I chiseled until I set it free."

Last edited by Glory87; 06-20-2006 at 07:16 PM.
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Old 06-20-2006, 07:54 AM   #2
Senior Member
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Join Date: May 2006
Location: Indiana
Posts: 641


B-whole wheat pancake, 1t syrup, 2Tb cool whip, 1C mixed berries
S-ff,sf latte
L-greek omelet, 1/2 whole wheat bagel
S-raw veggies and 2Tb hummus
D-tofu stir fry
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Old 06-20-2006, 09:50 AM   #3
A Mighty Thump
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Join Date: Mar 2004
Location: Petersburg, Tennessee
Posts: 793

Height: 5 feet 4 inches!


Breakfast - protein pancake, coffee

Snack - choc flavoured protein shake

Lunch - bean and tomato soup, leftover sweet potato fries, cup of honedew melon

Snack - pear

Dinner - chicken parmesan, cabbage

Water - 2 liters+

Exercise - 1 hour of circuit training before work this morning. I think my arms have died.

August ~ First month on South Beach ~ lose 4lbs
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Old 06-20-2006, 10:10 AM   #4
Working on Hot!
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Join Date: Dec 2005
Location: Georgia
Posts: 1,233

S/C/G: 242/225/175


Last nights dinner: 4oz pork chop 1/2 cup corn
Last nights snack: Kashia go lean cereal milk
1 hour swimming

Today's Plan
B-Kashia go lean/milk
s-snack cup pairs/wheat crackers
L-salad/grilled chicken
s-tuna/wheat crackers
D-pasta/meat sause

1hour swimming
Take care of you,Talk to you soon

12/12/2008 Goal
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Old 06-20-2006, 12:47 PM   #5
Starting Fresh
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Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834

Height: 5'2"


S- banana
B- protien juice, nectarine, yogurt with some kashi go lean crunch mixed in
S- coffee with fat free cream
L- two pieces whole wheat toast with low fat cream cheese and slice deli chicken breast, picked beans and aspargus
S- popcorn (if hungry)
D- no idea

Did 80 min on the bike this morning!
my blog - countingmycalories.com

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