I went over my calories by a lot both days this weekend, I need to do my best to stay within my calories all week!
S- banana
b- orange, protien juice, whole wheat toast with cream cheese and tomato
S- coffee with fat free cream
L- salad (romain lettuce, shrimp, low fat balsamic vinaigrette dressing)
S- maybe some crackers or something
D- boyfriend is making home made maceroni and cheese
Just finshed 80 min on my bike!