I do most, if not all of those things. The only one I'm a bit deprived of is the 5 servings of vegetables a day, I tend to eat a lot more fruit than vegetables. I have a bad habbit of skipping lunch too during the week. Are there any suggestions as to quick and easy lunches that can be prepared within minutes before a days work?
I have ordered a muscle working DVD today, so hopefully within a few weeks I will notice a difference within the inches. What I have decided to do is cardio for 3 days of the week, muscle working for 3 days of the week and then have one day as a rest day.
Sounds like a plan, I just got to make sure I stick to it now!
The difference between success and failure is the determination to suceed
Every Little Helps