i exercise for an hour a day, generally running and riding my bike. I occasionally do a fitness DVD. Are theyre any more suggestions as to what i cna do to change my cycle a bit.
I want to go swimming but I am not comfortable enough with my weight for that yet. Also, Im thinking about kick boxing. Im loosing motivation a little now as I have been religiously dieting and exercising since January and the weight loss has just appeared to stop now.