Quote:
Originally Posted by phantastica
No folks, it's simpler and cheaper than that.
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Well, it may be cheaper (in regards to not having to buy a crapload of pre-packaged meals and pay for weigh-ins and monthly fees) but it's not always simpler.
Since I've started on this journey, it blows me away how many people I've come across (now that I'm paying more attention) that are completely clueless as to how to lose weight and KEEP it off. And I used to be one of those people. For them, buying pre-packaged meals and having their plans mapped out for them is much simpler than counting their own calories, measuring their food, weighing everything on a scale, exercising regularly, etc etc etc. I know there was a time I didn't wanna do all that either. No way. I was too lazy. I was too impatient. I wanted a quick and easy solution. And that was to go on a specific diet. Yep, the weight came off. But as soon as I'd go off the diet, I'd gain the weight back and then some. I've said it before and I'll say it again,
dieting is what made me fat.
Diets are the 'simple' solution. But to really work to get that weight off and take it off safely and keep it off for life... that's not easy. But for those of us who finally found the willpower and the determination, I'd say we have every right to be proud of ourselves for the 'work' we've done and the goals we've accomplished. Because what we've done and what we'll
BE doing the rest of our lives isn't a piece of cake.
But it's worth it