Anin,
I have been in your situation at one point and believe it or not, even though I am heavier now than I was back then, my back is not doing too bad. I had to come up with my own “treatment” though and do some experimenting to figure out what works.
First – I bought a bunch of those “Dr. Shulls” inserts and not the flimsy $5 kinds, but the heavy-duty $15-$20 kinds you find at Target or Rite-Aid. And I put those in to all of my shoes, I mean ALL including my house slippers (I had to buy men’s slippers with a small thing at the heel that makes then stay put.) Then I started taking joint supplements and the one that seems to work the best for me is the “Joint Juice”, but obviously you can pick and choose out of hundreds of supplements out there.
I hope this helps, but then again, if the problem persists, you might want to go see a doctor. Maybe there is a disk herniation or something like that, but I will keep my fingers crossed for you that it’s nothing that serious.
Good luck and take care of your self.
Last edited by NinaV; 05-29-2006 at 12:27 PM.
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