I'm not finding that having oatmeal in the morning is helping with my over-all hungriness meters
So I'm going back to having my shake first thing.
Breakfast-shake of whey protein, psyllium, egg whites and berries
Around lunch -vegetables and cottage cheese, I have nice apples too
Supper- salmon and salad
Night-time- oatmeal, egg whites, cottage cheese, yogurt and fruit.
>30 mins cardio
weights for back and biceps.