[sotypical]

Hello everyone Hope everyone is having a good day.

S- banana
B- protein juice; strawberry yogurt; two pieces whole wheat toast; low fat cream cheese; chicken lunch meat
S- coffee with fat free cream
S- few peanuts
L- salad (romain lettuce, shrimp, dressing); few crackers
S- apple pear (not sure what they are really called)
D- something with ground beef

Water- 6 liters
Exericse- already done 1 hour on my bike might do some more later

[lilybelle]

Oats with sugar-free syrup for breakfast, ham and cheese roll-up on whole wheat tortilla for lunch, grilled chicken, brocolli and salad for dinner. Watermelon for dessert. Yummy.

[la3y_un1c0rn_37]

Did I forget to do this???

B-all bran/milk
s-snack bar
L-grilled chicken/salad<<<got money from hubby..tehe
s-none
D-something...But what?

Last night walk did not happen I blame it all on the new puzzle I got. I am going to try for my walk and weights. Some core stuff to. I got a new DVD...