Been there, done that and just did it again!
My body craves carbs too. Carbs are the devil!
I cannot blame it on anything but me. I self-sabotage.
Sometimes you just have to give in and start over the next day. If I am craving something, I have to have it or I will go crazy and get 2 or 3 servings of what I am craving and that is worse than just 1 serving to satify the craving.
The best thing to do is throw it aways., I am good for putting alot of salt and/or pepper on something so that I will not eat it but once it's in the trash can - I am done.