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Old 03-31-2006, 09:34 AM   #1
A Mighty Thump
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Join Date: Mar 2004
Location: Petersburg, Tennessee
Posts: 793

Height: 5 feet 4 inches!

Default March 31 - Plan for a Nearly Perfect Day

Morning .

Yesterday I stumbled a little bit and ate pretty bad in the evening, so today my goal is to eat clean, already done my exercise!

Breakfast - protein pancake, coffee, cup of applesauce
Snack - sliced red peppers, orange?
Lunch - turkey sammich on whole grain w/avocado, lettuce, toms, light mayo
Snack - yoghurt
Dinner - chili, brown rice, broccoli

Water - 2 liters+

Exercise - 55 mins of circuit training w/weights at gym this morning before work .

August ~ First month on South Beach ~ lose 4lbs
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Old 03-31-2006, 09:52 AM   #2
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Join Date: May 2003
Location: Ontario's West Coast
Posts: 13,969

S/C/G: 165/147/128

Height: 5'3"


I'm finding that I sort of naturally gravitate toward 1500 cals. It's work for me to stay lower. If I'm going to have a reasonable deficit, it's got to be through exercise.
So my routine foods are still my whey protein shake, ff cottage cheese, ff yogurt, salad, fruit, carrots, egg whites and oatmeal ... but since my intake seems to come more naturally, my focus has to be on making sure I get to cardio and weights.
All of which blathering brings me back to my abcd's
a) eat less
b) eat clean
c) cardio
d) weights
I must be thick skulled or something.
... Susan
Eat good food. Move yourself. Lift something.
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Old 03-31-2006, 09:53 AM   #3
Working on Hot!
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Join Date: Dec 2005
Location: Georgia
Posts: 1,233

S/C/G: 242/225/175


Ok its Friday I am going to do this I little different
For the rest of the weekend I Will
I will eat right
I will walk 2miles on Saturday
I will not eat after 8pm
I will work with my weights

I will report on Monday how I did
Take care of you,Talk to you soon

12/12/2008 Goal
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Old 03-31-2006, 10:02 AM   #4
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Join Date: May 2005
Location: San Diego
Posts: 6,192

S/C/G: 190/140/135

Height: 5'7"


B - 2 pieces of organic sprouted whole grain bread, natural peanut butter

S - Horizons organic fat free yogurt, 1 cup frozen blueberries

L - Salad - romaine, tomatoes, cucumber, pepperocini, sliced turkey, fat free dressing

S - tall non fat sugar free latte, biscotti

S - orange

S - veggies (baby carrots, grape tomatoes, sugar snap peas, sliced yellow pepper)

D - not sure yet! Might be Qdoba if I work late, might be veggie tacos. Might stop and pick up something to make at home (maybe salmon again?)
SIX YEARS at maintenance weight!

My very long weight loss story

"I saw an angel in the marble and I chiseled until I set it free."
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Old 03-31-2006, 11:08 AM   #5
Starting Fresh
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Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834

Height: 5'2"


I did good yesterday. I ate a bad dinner like I said I would but I got it out of my system for the weekend! I hope! And when I woke up this morning I was still down the 1 pounds from yesterday so I can't be doing too bad! lol

B- 1 piece of toast with a very small amount of light butter, 1 banana, 1 yogurt, half a protien/enegery bar
L - salad (1.5 cups of lettuce, half a can of tuna, 2 tsps of fat free italian dressing)
S - yogurt and/or a fruit source bar (if I am hungry)
D - maybe a fish buger? I got this good looking fish yesterday and I want to try to it out!

I probably wont do any exercise today but I get my treadmill tomororw so then I will go nuts!
my blog - countingmycalories.com

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Old 03-31-2006, 11:39 AM   #6
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Join Date: Feb 2006
Location: Western NC
Posts: 111

S/C/G: 139/124/115


B- Small banana
S- Carrot, hummus, and coffee
L-Low carb tortilla with ff refried beans, lettuce, tomoto, FF sour cream
S- fruit popsicle
D- soup and a sandwich
S-Apple and peanut butter
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Old 03-31-2006, 11:55 AM   #7
Senior Member
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Join Date: Mar 2006
Location: Mississippi
Posts: 155

S/C/G: 188/188/150

Height: 5'7


Hey chickadees

B: oatmeal, yogurt
S: teddy grahams
Lunch: Pita with Hummus and tomato soup
Dinner: Grilled chicken, green beans
S: Fudge bar (!)

I'm feeling really hungry today. I only ate 1280 yesterday- my goal was 1200. SusanB- I am also finding that I usually wind up around 1500 too. It's really hard for me to stay under, but I'm trying!
I'm worried about this weekend, because I can already feel myself being tempted to eat more.... My goal is too reign in my cravings, and excercise.

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