Trigger foods aren't so much my problem - it's being able to limit portion sizes. I have a very difficult time trying to limit what I eat. I'm working on knowing my 'fullness' levels - satisfied, full, and oh lord what have I done?! My goal right now is to get to the satisfied stage and quit.
That said, I don't buy chips anymore. I make cookies (at least then, I know what's going into them and have a better idea of calories/fat/etc) every once in a great while. I do buy ice cream, but I'm very lactose intolerant so one small bowl every three or four months takes care of any and all cravings. There is one thing that I really have a hard time with - sodas. I'm addicted to them. Once I have one, the rest of the day is shot because I literally crave them, and get caffeine headaches.
And I will stumble and fall. I'm learning to love. Just starting to crawl.
Last edited by brandnewme : 03-31-2006 at 06:12 PM.