b- ceral and nf milk.
l- luna bar and rockstar energy drink
s- drinks with friends to celebrate finishing assignment
d- two chicken soft tacos and one more drink (with different friends)
im going to have up to 4 glasses of wine all day... MAX. perferably 2.
breakfast - munching on some granola
no morning snack
lunch - no idea because i am meeting a couple of my friends
no afternoon snack
dinner - working out at rodeo; so i am going to get my CORNDOG that i didnt get to get on Saturday due to me leaving early because of the "situation"....
the only exercise i will get is the walking i have to do at rodeo
B- 2 1/2 egg muffins (recipe courtesy of this website )
L- left over chicken and broccoli stir-fry (recipe courtesy of this website)
S- big ol juicy fuji apple
D- teriyaki chicken and a side of brocolli in cheese sauce.
Breakfast -- Fresh blueberry muffin, water
Snack -- 100 calorie pack
Lunch Chicken salad (chicken, lite mayo, lite ranch, celery, onion, pepper), spinach salad, balsamic vinagrette
Snack -- A banana, 1/2 cup milk
Dinner -- lean beef pattie (I use the 93% lean hamburger) and steamed broccoli.
Trying to keep under 1200 calories, but not working too well. I get bored with the same foods so easily, so I am going to go up to 1300 for a week, and see if I am still losing.
Did 1 mile walking this morning
20 push-ups
60 crunches,
and my pilates tape 1
My deal just lately is exercise. So I have a plan for that and will work away at keeping under 1400 cals too.
My day is kinda nicely chopped into sections for me which is good. I'm going walking in just a few minutes here. I have to meet my husband at lunch to sign back an offer on our house. I'll come home and do some weights.
Just a minute ... I think I can sketch out the food too then.
I'll get fruit, cottage cheese and yogurt ready for when I'm done walking, we'll probably eat out for lunch and supper will be fish on garlic spinach. I'll assess all that later to see what I've got left for calories for evening snacks.
Here it is, halfway into the week already... B: 3 eggs & 5 small sausage links
L: Just going to take string cheese to snack on, since I'll be in classes
D: Flatout wrap
*exercise*
Going to go and do some of my dance dvd in about 5 minutes.
B: 4 egg whites fried (Used pam), with 1/2 teaspoon of ketchup & apple
L: I am not really sure
D: Something light, will fix something up
Drink at least 2 liters of water
Did 1 hour of stair master.
March 8th Plan for a nearly perfect day
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