How about creating your own weight loss program to fit your needs? That's what I did...I don't follow any "plan" per se. I did some research to figure out what my daily caloric intake should be, set some rules up for exercise, set rules up about changing my diet, and continued to check in with other people as I figured things out. A great website to track your calories, at least for me, is fitday dot com. You can track your calories AND calories burned with daily activities plus exercise. You could also set up your own "structure." I have an online support group, and on weigh in day we make sure to post it to the group, as well as using it daily for advice, or how to do things differently. I know other programs such as Weight Watchers and Jenny Craig can be helpful, but honestly I have to have flexibility as well, and this is working for me.