3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Weight Loss Support

Weight Loss Support Give and get support here!

Need some help/input.

Reply
 
Thread Tools
Old 03-03-2006, 02:42 AM   #1
Junior Member
 
Join Date: Mar 2006
Posts: 1

Angry Need some help/input.

Hi guys, I'm new to this forum, and I have been trying to lose the last 15lbs for awhile. Here's some background... I was always naturally pretty thin (130-135 lbs). About two and a half years ago, I broke up with my fiance and put on around 50lbs pretty rapidly. I was miserable and depressed. Gradually, about a year ago, I lost around 30 of the excess weight. Here's the weird part. I cannot, no matter how hard I try, lose the last 20lbs. I've been extensively monitoring my calories, and for whatever reason, it has no effect. 1800 calories a day, 1500, 1000, nothing causes me to lose weight. For the past year I've been trying to get back down to even 140 without success. I'm at a loss. I thought less calories in, you'd lose weight. Is it possible that I've either damaged my metabolism so much that my body isn't responding to weight loss or that the exercise component is more important than I thought? Has anyone had this happen? I mean, I've measured portions and used fitday and all sorts of things to measure caloric intake, and I just am so discouraged. Any ideas? help! I want my old size 6's back.
atlgirl3929 is offline   Reply With Quote
Old 03-03-2006, 07:03 AM   #2
A Slightly Cracked Egg
 
FL_Chickie's Avatar
 
Join Date: Oct 2005
Posts: 193

S/C/G: 211.4/211.4/130

Height: 5'4"

Default

Have you been increasing exercise as well?
__________________
FL Chickie

FL_Chickie is offline   Reply With Quote
Old 03-03-2006, 07:38 AM   #3
aka Superwoman!
 
2frustrated's Avatar
 
Join Date: Jul 2004
Location: Finchley, London, UK
Posts: 6,461

S/C/G: SW:226/16st - about 50lbs lost

Height: 5'8"

Default

You might want to check out our thread "Almost There" Under the support groups (it's sometimes on page 2). It's for people exactly like you and me, who are really struggling to get the last few pounds off.

I would recommend exercise, and weight training and sometimes calorie cycling helps, 1200 on day, 1500 the next, 1700 the next then 1500, then 1200 etc etc.

The quality of your food also matters, try to eat as "natural" as possible, ie hardly any processed foods like 100cal snack packs or crackers or jello or cool whip or "low fat" anything. Try nuts, wholegrains, pulses, vegetables, fruit and lean protein like chicken and cottage cheese and yummy things like that!

Hope that helps
__________________
Just. One.. More... Rep.... space Eat rubbish, FEEL rubbish!
BLOG
MARATHON BLOG

Tune In Eat When You're Hungry Eat Whatever You Want Sit Down, Put It On A Plate And Focus Enjoy! Stop When You're Satisfied
Own Your Body Move Support Yourself Be Your Own Guru


The perfect weight for your body is the weight which it settles at naturally when you are eating a balanced diet and exercising moderately
2frustrated is offline   Reply With Quote
Old 03-03-2006, 08:01 AM   #4
Senior Member
 
Misti in Seattle's Avatar
 
Join Date: Feb 2003
Location: Seattle WA
Posts: 8,561

Height: 5'8.5"

Default

You didn't mention if you are under a doctor's direction... but it might be a good time for you to seek out some medical input or suggestions from a medial professional. I can sure understand why you are frustrated! But congratulations on getting so much of it off!
__________________



First major goal met 12/7/12. Next major goal ONEderland!
Misti in Seattle is offline   Reply With Quote
Old 03-03-2006, 08:14 AM   #5
Senior Member
 
Dinahgirl's Avatar
 
Join Date: Jun 2005
Location: North Florida
Posts: 287

Default

The exercise component IS more important than you thought, and might just be the ticket to kickstarting your weight loss. Just try adding a 30-minute walk 3 or 4 days a week, and some strength training 2 or 3 days a week. You don't have to do anything drastic. Miriam Nelson (Strong Women Stay Young, Strong Women Stay Slim, etc...google her) has a very simple strength training program that you do twice a week at home and it works wonders. Good luck!
__________________
Dinah

You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve your love and affection.
Dinahgirl is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 08:45 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2