3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Weight Loss Support

Weight Loss Support Give and get support here!

march 3rd plan for a nearly perfect day

Reply
 
Thread Tools
Old 03-02-2006, 08:54 PM   #1
Senior Member
 
readyfreddy's Avatar
 
Join Date: Jan 2006
Posts: 1,152

Height: 5'5"

Default march 3rd plan for a nearly perfect day

hopefully it goes better than today did!

im going extra light.

breakfast- spinach, turkey egg white scramble

l- peanuts and a tangerine

s- curry soup

d- two pork chops
__________________


I will not let stress, unexpected surprises, or lack of planning derail my plans to be the best, most fit, healthiest me.

Mini Goal 148 - no longer overweight BMI

Halloween Challenge 147.5lbs
readyfreddy is offline   Reply With Quote
Old 03-02-2006, 08:58 PM   #2
Senior Member
 
kayleystar's Avatar
 
Join Date: Dec 2005
Location: Indiana
Posts: 2,445

S/C/G: 412/TICKER/175

Height: 5'5

Default

B: Will be 3 fried eggs, and 5 small sausage links.
L: Going out with my Mom. Will be good!
D: Chicken roll up

*Going to make sure I get in at least 20 mins of cardio, if my legs aren't still sore*
__________________
Had RNY Gastric Bypass on 1/6/2015



kayleystar is offline   Reply With Quote
Old 03-03-2006, 08:24 AM   #3
Running Wild
 
JustJuneBug's Avatar
 
Join Date: Jan 2006
Location: Houston, Texas
Posts: 435

Default

i am going to run/walk 4 miles today. not sure on my diet, although i know i am having 3 eggs scrambled this morning as soon as my meds kick in!

i only had like 10 baby carrots and some broccoli for dinner last night while at school. i am STARVING this morning!!
__________________
www.lifeshighway.blogspot.com
JustJuneBug is offline   Reply With Quote
Old 03-03-2006, 08:33 AM   #4
Running Wild
 
JustJuneBug's Avatar
 
Join Date: Jan 2006
Location: Houston, Texas
Posts: 435

Default

ok had to post again.....i still have 2 days of this restricted calorie thing i am doing (about 1000 a day)....well i just went and tried on those "rodeo jeans"....and wowza wowza wowza! i didnt have to lay down to zip!!! so maybe its the no salt thing for 5 days (so far) or the combination of everything, but i am happy happy happy!!! by sunday i should be feeling just fine in those jeans!!
__________________
www.lifeshighway.blogspot.com
JustJuneBug is offline   Reply With Quote
Old 03-03-2006, 09:10 AM   #5
Senior Member
 
lumifan4ever's Avatar
 
Join Date: Jan 2006
Location: East coast baby!!!
Posts: 2,107

S/C/G: 196/160/125

Height: 5'5"

Default

not sure if this is a good day but here's what i'm having today.

B- tuna and pickles with wheat bread
S- my cafe latte drink
L- a bbq sandwich left over from a meeting yesterday at work
S- apple
D- probably a ham roll up (whole wheat tortilla, ham, cheese and light ceasar dressing.) (yummy)
__________________
April 28th BIRTHDAY GOAL- 150
July 4th SUMER GOAL- 135









http://www.fitday.com/WebFit/PublicJ...r=lumifan4ever
lumifan4ever is offline   Reply With Quote
Old 03-03-2006, 10:20 AM   #6
Aleecia
 
Angel33's Avatar
 
Join Date: Feb 2006
Posts: 687

Default

Good Job June! I think it makes everyone feel great when they can get into "The jeans". I have two sizes to drop before I get in my favorite jeans, I can't wait.


Breakfast-scrambled eggs and wheat toast and a half cup of coffee, only because I spilled the other half. Whoops!
Snack-slimfast snack bar
Lunch-Low fat bean dip with baked chips
Dinner-Baked fish and salad
__________________



Leec
Angel33 is offline   Reply With Quote
Old 03-03-2006, 10:56 AM   #7
Senior Member
 
Join Date: May 2003
Location: Ontario's West Coast
Posts: 13,968

S/C/G: 165/147/128

Height: 5'3"

Default

I'm doing the running here and there and in and out thing today. So I'm nibbling on the run. But I have a really nice fish dinner planned, so when the dust settles everything should be fine.
I forgot to buy cottage cheese this morning! Can you believe it?
__________________
... Susan
Eat good food. Move yourself. Lift something.

You'll be surprised how much you don't miss grain.
srmb60 is offline   Reply With Quote
Old 03-03-2006, 11:44 AM   #8
Working on Hot!
 
la3y_un1c0rn_37's Avatar
 
Join Date: Dec 2005
Location: Georgia
Posts: 1,233

S/C/G: 242/225/175

Default

Yea...Yea...I know I am late, but its the way my day is going......

First Let me say Wayyyyyyy to goooooooo June...You go girl!!!!!

B-all bran no fat milk
s-peaches triscuts about 4 or so...
L- out for lunch with the girls in the office( pray for me)
s- I may skip this I am not sure...will see how lunch goes
D- This is totaly up in the air

35mins treadmill
20mins weights
__________________
Take care of you,Talk to you soon

12/12/2008 Goal
la3y_un1c0rn_37 is offline   Reply With Quote
Old 03-03-2006, 03:13 PM   #9
Running Wild
 
JustJuneBug's Avatar
 
Join Date: Jan 2006
Location: Houston, Texas
Posts: 435

Default

so far i had 3 egg omelet, only 1 yolk with a piece of ham
ran my 4 miles
ate 2 boiled eggs...
then a yogurt.

then i thought that i should walk the 3 miles (roundtrip) for my nails and toes appt...that was tough walking back...im pooped

and i have nothing to eat in the house anymore so i have to go to the grocer. unless i eat more eggs and i think i shouldnt
__________________
www.lifeshighway.blogspot.com
JustJuneBug is offline   Reply With Quote
Old 03-03-2006, 07:50 PM   #10
Senior Member
 
Join Date: May 2003
Location: Ontario's West Coast
Posts: 13,968

S/C/G: 165/147/128

Height: 5'3"

Default

Left turn! Made an urgent trip to a Purolator office (long story, stressful!) so of course we ate out. I ate good food but tons of it and a touch of the vino! I guess I could still do a few arm things. I feel like I've been in the car all day.
__________________
... Susan
Eat good food. Move yourself. Lift something.

You'll be surprised how much you don't miss grain.
srmb60 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 08:10 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2