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Old 02-25-2006, 11:57 AM   #1
Kim R's Avatar
Join Date: Feb 2006
Location: Toronto, Canada
Posts: 59

S/C/G: 199/178/135

Default Plan for the Perfect Day - Feb 25

B - oatmeal & oj
L - pea soup with ham
s - ??
D - ??

We're going out this afternoon to visit our godson and his father, so I'm not sure of the plan for the afternoon.

Mini Goal for March 1

Long Term Goal

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Old 02-25-2006, 12:02 PM   #2
The High-Carb Rebel
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Join Date: Feb 2006
Location: Minneapolis, MN
Posts: 308

S/C/G: 175ish/175ish/145ish


You know what my perfect day plan is? To sit around, be lazy, and go hang out with my friends tonight!! I worked so hard this week that I need a break. I'm pretty sure I worked out every single day for the past week which is a lot for me.

Have fun <333
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Old 02-25-2006, 12:04 PM   #3
Senior Member
Join Date: May 2005
Location: San Diego
Posts: 6,192

S/C/G: 190/140/135

Height: 5'7"


B - whole wheat tortilla, natural peanut butter heated and wrapped around a banana

S - 1/2 pint blueberries

L - tuna salad in a whole wheat pita, sliced tomato, spinach leaves, sweet potato french fries

S - tall non fat sugar free latte, 1 square of decadent trader joe's organic dark chocolate with pecans and raisins

S - orange

S - cut up veggies - grape tomatoes, orange pepper strips, sugar snap peas, baby carrots

D - Qdoba - naked vegetarian burrito - white rice, black beans, pico de gallo, tons of salsa, romaine lettuce

Super foods - 10! tea, tomatoes, spinach leaves/romaine, whole wheat tortilla/pita, orange, orange pepper/sweet potatoes, black beans, tuna, blueberries, peanut butter
SIX YEARS at maintenance weight!

My very long weight loss story

"I saw an angel in the marble and I chiseled until I set it free."

Last edited by Glory87; 02-25-2006 at 12:17 PM.
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Old 02-25-2006, 12:15 PM   #4
Senior Member
kayleystar's Avatar
Join Date: Dec 2005
Location: Indiana
Posts: 2,444

S/C/G: 412/TICKER/175

Height: 5'5


I work today, so my lunchtime really varies, which I hate. I like having a set time that I eat.
B: 3 eggs, fried & 3 sausage links
L: Boneless/skinless chicken breast cut up, mixed with 1 cup broccoli, and covered with cheese.
Sn: String cheese slice
D: Salad with chicken, cheese, & South Beach ranch dressing.

Also worked out. 15 mins of my dance dvd, and 20 mins on the treadmill.
Had RNY Gastric Bypass on 1/6/2015

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Old 02-25-2006, 01:41 PM   #5
Senior Member
readyfreddy's Avatar
Join Date: Jan 2006
Posts: 1,152

Height: 5'5"


glory wow!! that sounds like an AWESOME day! way to eat those super foods!

b- 1.5 cup vanilla nf yog and a mini tangerine
2-25 peanuts
lunch-cabbage salad
s-orange bell sliced (whole)
d- 1/2 a roasted butternut squash roasted in the oven wiht a little garlic olive oil

I will not let stress, unexpected surprises, or lack of planning derail my plans to be the best, most fit, healthiest me.

Mini Goal 148 - no longer overweight BMI

Halloween Challenge 147.5lbs
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Old 02-25-2006, 03:20 PM   #6
Running Wild
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Join Date: Jan 2006
Location: Houston, Texas
Posts: 435


i had a banana around 7:30 (prerace), ran 10K. came home. had a sammich (lo cal of course) and a 100 cal jello pudding cup.

now its time for a couple brew's!!
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