I'm having a tough time lately. I'm fighting for every half-pound drop, it seems. The fight has to do with food at night--it's being my downfall.
But I'm sticking with everything else and I'm still dropping, even though not very fast. My weight can fluctuate 3 pounds in a day, so I have to watch the long-term trend--weigh at the same time of day when I weigh, not weigh every day.
I just hope I can get the night-time eating under control again. It's so easy to add a couple hundred calories before I even know it.
The laws of physics! If calories in are more than calories out, weight is gained! I hate it, but that's how it is.