breakfast: light yogurt; banana
snack: dont know
lunch: chicky and dumplins
snack: baked cheetos
dinner: school night so i packed a sammich on 15 grain bread, mustard and turkey
It's been a hectic few days, so I haven't been planning carefully so far this week, but today...
B - oatmeal, oj
s - nectarine
L - linguine in a "cream" sauce
s - misc. veggies
D - rice and beans
I also had to kick the green tea. I'm just too sensitive to caffeine. I gave up coffee almost seven months ago and only recently started drinking green tea. It took me a little while to make the connection with the recurring insomnia. So, it's strictly herbal tea for me now.
b/s- 1.5 cups of ginger rasberry cereal (i am LOVING this stuff) with 1% milk- 400 ish cals
lunch- cut up red bell peppers and chicken patty = under 200 cals
dinner- sushi (1 roll tuna?) and a few drinks. :-/ (birthday tonight so i cant get out of having a few... hopefully it won't be too bad- ill see what i have room for in fit day)
B- 10 Ounces light and healthy berry juice (65), 1 large coffee
S- twas in class
L- 1 pack easy mac (220) and 1 cookie (90)
S- 1 apple with peanut butter
D- 1/8 turkey smoked sausage (90), 1/2 cup baked beans (150), 1 cup green beans. (Or if class runs late: Mcdonald's spicy chicken with no bun, salad, and diet coke)
S- oh something naughty
February 23rd - plan for a nearly perfect day
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