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Old 02-23-2006, 07:22 AM   #1
A Mighty Thump
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Join Date: Mar 2004
Location: Petersburg, Tennessee
Posts: 793

Height: 5 feet 4 inches!

Default February 23rd - plan for a nearly perfect day

Morning All .

Today I will eat:-

Breakfast - oatmeal, tea
Snack - protein shake, orange
Lunch - beef ragout
Snack - banana
Dinner - beef enchiladas
Water - 2 liters+

Still feeling a bit grotty from this cold, hoping it is gone next week so I can get back to the gym .

August ~ First month on South Beach ~ lose 4lbs
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Old 02-23-2006, 08:48 AM   #2
Senior Member
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Join Date: Jan 2006
Location: East coast baby!!!
Posts: 2,107

S/C/G: 196/160/125

Height: 5'5"


I think today may be the best eating day I've had yet.

B- tuna with pickles, slice of wheat bread
L- tuna with pickles, slice of wheat bread
S- apple
D- bowl of cereal with 1% milk.

this is one of my low calorie days because of zig zagging.
April 28th BIRTHDAY GOAL- 150
July 4th SUMER GOAL- 135

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Old 02-23-2006, 09:54 AM   #3
Running Wild
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Join Date: Jan 2006
Location: Houston, Texas
Posts: 435


breakfast: light yogurt; banana
snack: dont know
lunch: chicky and dumplins
snack: baked cheetos
dinner: school night so i packed a sammich on 15 grain bread, mustard and turkey
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Old 02-23-2006, 10:04 AM   #4
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Join Date: Feb 2006
Location: Toronto, Canada
Posts: 59

S/C/G: 199/178/135


It's been a hectic few days, so I haven't been planning carefully so far this week, but today...

B - oatmeal, oj
s - nectarine
L - linguine in a "cream" sauce
s - misc. veggies
D - rice and beans

I also had to kick the green tea. I'm just too sensitive to caffeine. I gave up coffee almost seven months ago and only recently started drinking green tea. It took me a little while to make the connection with the recurring insomnia. So, it's strictly herbal tea for me now.

Mini Goal for March 1

Long Term Goal

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Old 02-23-2006, 10:50 AM   #5
Senior Member
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Join Date: Jan 2006
Posts: 1,152

Height: 5'5"


b/s- 1.5 cups of ginger rasberry cereal (i am LOVING this stuff) with 1% milk- 400 ish cals

lunch- cut up red bell peppers and chicken patty = under 200 cals

dinner- sushi (1 roll tuna?) and a few drinks. :-/ (birthday tonight so i cant get out of having a few... hopefully it won't be too bad- ill see what i have room for in fit day)

I will not let stress, unexpected surprises, or lack of planning derail my plans to be the best, most fit, healthiest me.

Mini Goal 148 - no longer overweight BMI

Halloween Challenge 147.5lbs
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Old 02-23-2006, 01:27 PM   #6
Working on Hot!
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Join Date: Dec 2005
Location: Georgia
Posts: 1,233

S/C/G: 242/225/175


Ok...here I am!!!!!!
B-all bran
s-snack bar
L-Chicken&rice soup low fat
s-sanck bar
D- you all know me I never plan dinner...lol

EX- 30 mins on the treadmill
20mins weights (I think)
Take care of you,Talk to you soon

12/12/2008 Goal
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Old 02-23-2006, 01:31 PM   #7
Senior Member
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Join Date: Feb 2006
Location: Western NC
Posts: 111

S/C/G: 139/124/115


B- 10 Ounces light and healthy berry juice (65), 1 large coffee
S- twas in class
L- 1 pack easy mac (220) and 1 cookie (90)
S- 1 apple with peanut butter
D- 1/8 turkey smoked sausage (90), 1/2 cup baked beans (150), 1 cup green beans. (Or if class runs late: Mcdonald's spicy chicken with no bun, salad, and diet coke)
S- oh something naughty

1 hour tai chi
bike:8 miles
weights: 25 minutes
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