3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Weight Loss Support

Weight Loss Support Give and get support here!

February 22nd Plan for a nearly perfect day

Reply
 
Thread Tools
Old 02-22-2006, 04:21 PM   #1
Senior Member
 
readyfreddy's Avatar
 
Join Date: Jan 2006
Posts: 1,152

Height: 5'5"

Default February 22nd Plan for a nearly perfect day

Am I allowed to make this thread? I didn't see it up today!


i had

rasberry ginger cereal 1.5 c with a c of skim milk (ceral had about 6 g prot in that serving size!)

snack- luna bar 180 and diet coke

lunch?? not hungry yet

snack- rum and diet coke one of my friends is insisting i meet her out for a drink... this is all i can think of that is somewhat okay.

dinner- pork chop, fennel, cabbage salad, cucummber slices, and maybe if i am super hungry BRUSSEL SPROUTS! I love em!


Whats your plan?

*well ended up having a greek salad plate with some hummus and pita bread and of course, salad, for lunch. hummus- prob not a great choice but not the worst i could have made. i skipped the rum and dc and just had a dc when i went iwth the friend though because i didnt feel like i the cals to spare... and i added c. +1/2 of van nf yogurt for lunch.
__________________


I will not let stress, unexpected surprises, or lack of planning derail my plans to be the best, most fit, healthiest me.

Mini Goal 148 - no longer overweight BMI

Halloween Challenge 147.5lbs

Last edited by readyfreddy : 02-22-2006 at 10:01 PM.
readyfreddy is offline   Reply With Quote
Old 02-22-2006, 04:44 PM   #2
Working on Hot!
 
la3y_un1c0rn_37's Avatar
 
Join Date: Dec 2005
Location: Georgia
Posts: 1,233

S/C/G: 242/225/175

Default

Yes you are!!!
B-all bran
s-snack bar
L-soup
s- none
D- not sure


treadmill
floor workout
__________________
Take care of you,Talk to you soon

12/12/2008 Goal
la3y_un1c0rn_37 is offline   Reply With Quote
Old 02-22-2006, 04:45 PM   #3
A Mighty Thump
 
LynneA's Avatar
 
Join Date: Mar 2004
Location: Petersburg, Tennessee
Posts: 793

Height: 5 feet 4 inches!

Default

Of course you're allowed to start it! Only reason I didn't was that I thought there seemed to be waning interest in this thread, but as long as there are chicks still willing to plan, then we need a thread!

Today I ate:-

Breakfast - banana, protein shake, cup of coffee
Snack - pack of baby carrots, 10 cherry toms
Lunch - beef ragout
Snack - small apple, peanut butter, kashi bar
Dinner - leftover chicken and biscuits.
Water - 2 liters+
Exercise - sick with cold, going to lay off the gym till Monday.
__________________
-Lynne

August ~ First month on South Beach ~ lose 4lbs
LynneA is offline   Reply With Quote
Old 02-22-2006, 04:50 PM   #4
Working on Hot!
 
la3y_un1c0rn_37's Avatar
 
Join Date: Dec 2005
Location: Georgia
Posts: 1,233

S/C/G: 242/225/175

Default

Hey I will be here!!!!!! I need this every day. This thread keep me where I need to be its a real challenge to do this everday so who ever gets there frist Please Post this thread......I am begging you!!!!!!
__________________
Take care of you,Talk to you soon

12/12/2008 Goal
la3y_un1c0rn_37 is offline   Reply With Quote
Old 02-22-2006, 04:58 PM   #5
Senior Member
 
kayleystar's Avatar
 
Join Date: Dec 2005
Location: Indiana
Posts: 2,417

S/C/G: 407/392/175

Height: 5'5

Default

I like this thread, because it helps me figure out what all I'm going to eat for the day! Or even just for dinner, as the case is tonight!!!

B: 3 eggs, fried & 5 sausage links
L: Medium size chicken breast...boneless/skinless with side of broccoli w/ cheese.
D: Going to have a salad, consisting of leaf lettuce, boneless skinless chicken breast, cheese, and South Beach ranch dressing! YUM!

My exercise today so far is sorting my GIGANTIC pile of clothes, and doing about 8 loads of laundry, and cleaning my room...as it's a war zone! Going to do some of my "Dance off the Inches" dvd later if I'm up to it.



I really can't wait for the weather to get better!
__________________
Approved for RNY Gastric Bypass | Surgery Date: 9/15/2014
Pre-Op Class: 9/2/2014

kayleystar is offline   Reply With Quote
Old 02-22-2006, 05:27 PM   #6
Senior Member
 
lumifan4ever's Avatar
 
Join Date: Jan 2006
Location: East coast baby!!!
Posts: 2,107

S/C/G: 196/160/125

Height: 5'5"

Default

i like this thread too. it gives me ideas of what I might should be eating.

B- tuna with salad cubes and one peice wheat toast
L- grilled chicken chef salad with vinegarette dressing and extra white vinegar
S- a 100 calorie pack chips ahoy cookies
D- one lean hamburger pattie cut up with a little steak sauce and maybe some turnips

working on getting my proteins up and my carbs down.
__________________
April 28th BIRTHDAY GOAL- 150
July 4th SUMER GOAL- 135









http://www.fitday.com/WebFit/PublicJ...r=lumifan4ever
lumifan4ever is offline   Reply With Quote
Old 02-22-2006, 06:44 PM   #7
Running Wild
 
JustJuneBug's Avatar
 
Join Date: Jan 2006
Location: Houston, Texas
Posts: 435

Default

i love this thread. keeps me honest. which is probably why i went off the deep end today..but once i came home around 12:30 to work from home rest of day i did better. nothing bad to eat here.

breakfast: light yogurt, banana
snack: which i ate about 10 min after breakfast was a 100 cal pack of cheese nips; then i ate um, 2 of those mini chocolate mr goodbars
lunch: my sandwich that i made

seems like i ate something more but now i cant think of it. i havent eaten a thing since i got home though. now looking back at this i didnt do so bad but i sure felt "fat" today, therefore i was putting something in my mouth constantly up till i left work. at 4pm i went to the gym and ran my *** off. its so hot and humid here today that it wasnt hard to do. but again the humidity makes me puffy therefore my pants were snug this morning and i went off the deep end emotionally. just mad at everyone at work, and even cried. **sigh** good thing today is over.

dinner will be: chicken and something else. not sure yet.
__________________
www.lifeshighway.blogspot.com
JustJuneBug is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 04:50 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2