this is not fact- but...
when i had a minor plateau in my weightloss... my trainer recommended increasing my caffine intake! totally a wives tale im sure... but
its a durectic (spell? it makes you eliminate "water")
gives you energy
increases met. rate temporarily
i say it cant hurt!
I will not let stress, unexpected surprises, or lack of planning derail my plans to be the best, most fit, healthiest me.
Mini Goal 148 - no longer overweight BMI
Halloween Challenge 147.5lbs