B- 10 Ounces light and healthy berry juice (65), 1 large coffee
S- twas in class
L- 1 pack easy mac (220) and 1 cookie (90)
S- 1 apple with peanut butter
D- 1/8 turkey smoked sausage (90), 1/2 cup baked beans (150), 1 cup green beans. (Or if class runs late: Mcdonald's spicy chicken with no bun, salad, and diet coke)
S- oh something naughty
1 hour tai chi
bike:8 miles
weights: 25 minutes
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