1.5 c ceral - maple pecan (210 cal per cup, 4.5 g fat, 4 g prot.... it has pecans, granola, and corn flakes) i guesstimated 400 for about a cup and a half plus 1% milk.
black tea- 0
snack- apple and mini tangerine 100 cal
lunch- sprouted wheat sand which with chicken (prefab frozen chicken) (250, chicken is about 70, bread 90 each)
dinner- lean pork chop (about 5 oz) with roasted fennel, a bit of gravey (that i made, its not too bad) and cabbage salad. (600)
snack- if still hungry sliced up cucumber with vinegar (20)
I will not let stress, unexpected surprises, or lack of planning derail my plans to be the best, most fit, healthiest me.
Mini Goal 148 - no longer overweight BMI
Halloween Challenge 147.5lbs