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Old 02-20-2006, 08:45 AM   #1
Working on Hot!
la3y_un1c0rn_37's Avatar
Join Date: Dec 2005
Location: Georgia
Posts: 1,233

S/C/G: 242/225/175

Default February 20th plan for a nearly perfect day

Well I did not see this yet so I will get the ball rolling..
B-all bran
s-snack bar
L-tuna and Triscuts
s-snack bar
D-not sure

I will do my weight workout today. I not sure about the weather and my walk but I will try to make it out today..I hope everyone had a great weekend.
Take care of you,Talk to you soon

12/12/2008 Goal
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Old 02-20-2006, 09:36 AM   #2
Running Wild
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Join Date: Jan 2006
Location: Houston, Texas
Posts: 435


My week basically consists of a few items. Its the week before my 10K and I have to be diligent in my choices. so my entries will be boring and basically the same every day.

Breakfast: banana; fat free yogurt
Snack: jello
Lunch: since i am meeting friends for lunch at mexican food joint, i plan on tortilla soup and a salad
Snack: 100 cal pack
Dinner: baked chicken

I am sure I will have a few other things thrown in there cause I will get hungry and/or snacky.
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Old 02-20-2006, 01:46 PM   #3
A Mighty Thump
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Join Date: Mar 2004
Location: Petersburg, Tennessee
Posts: 793

Height: 5 feet 4 inches!


Today I will eat:-

Breakfast - protein pancake (1/2 cup oatmeal, 3 egg whites, 1/3 cup cottage cheese, vanilla, cinnamon), recipe courtesy of this site. Made 2 pancakes and 1 was enough to fill me.
Snack - cherry toms, baby carrots
Lunch - curried lentils and vegetables, orange, handful almonds
Snack - protein shake
Dinner - turkey toscada, corn
Water - 2 liters+
Exercise - cardio on elliptical for 30 mins, 45 mins of circuit training w/weights

August ~ First month on South Beach ~ lose 4lbs
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Old 02-20-2006, 03:52 PM   #4
Mom jeans are cool,right?
CoolMom75's Avatar
Join Date: Mar 2005
Posts: 1,890

Height: 5'3"


Another weigh-in and lost 2 more! I gotta keep going. Still no change in my clothes.

Breakfsat: 1/2 c cottage cheese (those protien pancakes sound good!)

Lunch: 1 sun dried tomato garden burger patty, and scrambled eggs (1/4 c e.beaters with 1 whole egg) all wrapped up together in a tortilla with hot sauce.

Dinner: not sure. I'm having a planning slump.

Btw, I found out adding one whole egg in with the egg beaters is still not too many calories and tastes much better. Not so much of that "chewing on air" sensation I was getting. lol

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Old 02-20-2006, 04:14 PM   #5
Senior Member
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Join Date: Dec 2005
Location: Indiana
Posts: 2,444

S/C/G: 412/TICKER/175

Height: 5'5


Alright! Today's been going good so far.
B: 3 eggs fried, and far too many sausages! LOL...but I knew I was going to not be able to have lunch, so it's sorta like compensation, right?
L: None
D: If mom hasn't cooked anything, I'll probably just have a salad. Or just some chicken and broccoli with cheese.

No exercise today, as I have been in classes...blah. And I'll be getting home kinda late-ish. Tomorrow's another day, though.

Weighed in yesterday. Down 1 more pound to an even -40 since December 12th.
Had RNY Gastric Bypass on 1/6/2015

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Old 02-20-2006, 04:16 PM   #6
Senior Member
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Join Date: Jan 2006
Posts: 1,152

Height: 5'5"


1 c. cereal with milk and a latte- 350 cals

snack- apple 70 cals the other half of the esspresso i made with milk- 50 cals

lunch- mini tangerine, chicken sandwhich on sprouted wheat bread (400 cals)

dinner- pork chop, gravy, roasted fenel and cabage salad - 600 cals (guessing a little high because i used some butter (1/2 tablespoon) cooking, but about .3 lbs uncooked pork and the cabbage has about 60 cals of dressing per serving)

1470 cals.

I will not let stress, unexpected surprises, or lack of planning derail my plans to be the best, most fit, healthiest me.

Mini Goal 148 - no longer overweight BMI

Halloween Challenge 147.5lbs
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