So, I've lost 9 pounds in the last two weeks.
Congratulations! But, you'd better hope it slows down. Losing at that rate at your current weight, without significant muscle building, would mean that you are losing more muscle than fat. You don't want that to happen!
The first 2 week drop is mostly water and some fat- if you are like most people, you probably lost about 3-4 pounds of fat and the rest water. It really should slow down to 1-2 pounds a week for a healthy, sustainable loss.
Falling down is not failure....Failure is staying down.
Save the Earth, it's the only planet with chocolate and wine.
It isn't about waiting for the storm to pass...
It's about learning to dance in the rain.
9 years at or under goal weight!
Working Maintenance Everyday