the good, the bad, and the ugly.
good- i stayed *around* my cals for maintence today. a little over 1600. this is the first time ive been able to do this this week. of course, i would like to do 1200... but hey i will take 1600 over 2600.
the bad - i gained 1.5 lbs. (but im hoping it was just my big dinner last night)
the ugly- my fat cals were about 63 % of my cal intake! i had more fat grams than protien and carbs today!!
i do have a little bit of a stomache ache... i have a WHOLE bag of macadamia nuts given as a gift. i had them for bfast and dinner. im guessing it was like a cup... maybe more. yikes.
and i didnt do my run today. i did walk more than i usually do though... id guess 2 miles based on pace and time.
thanks for reading!!
okay. its friday tomorrow. i need 3 really good days this week to get the 2 lb loss i need for the challenge. (not even including the 1.5 gain - ill worry about that later)
so the plan- im going groccery shopping and getting healthy low cal foods. i have been trying to limit and then i get hungry and i make HORRIBLE impulse choices. the new plan- keep myself on a snack shed and eliminate the last minute decisions.
whew okay really done!!! thanks for reading. support/advice welcome!
I will not let stress, unexpected surprises, or lack of planning derail my plans to be the best, most fit, healthiest me.
Mini Goal 148 - no longer overweight BMI
Halloween Challenge 147.5lbs