Hiya! I struggle with fast food a lot, mostly in the evenings though. It got too pricey for me to eat out at work. In those cases, I make sure I bring good food to work, plan plan plan, and *don't* bring cash or anything that will make it easier to go out. If you take your "lunch" ahead of time (before you get that fast food craving?) you can't really take an extra lunch to go eat out later, that may help. I also find I still eat out a lot...that will probably have to stop soon (due to the $$) but I just work a lot on eating healthy choices. I know the chicken at Chili's will fill me up as much as or more than a burger, so I plan ahead to know I will eat the chicken instead, and remind myself how equally tasty it is. It's a process, really, you don't always win, you just try to increase the number of times you are making better choices. Good luck with it!