Today was better than yesterday. Baby steps
I took it easy at work. We had a potluck and I did enjoy some cheesecake and some meatballs. Though I know I didn't overdo it, especially since I'm planning on just having some milk with a slim fast bar later.
The counselor phoned today while I was at work and should be calling back soon to talk and see what he recommends.
Catching up on more sleep tomorrow since it's my day off. And spending time with friends and family will help it, too
Thank you all again! I can't express how great this site has been in such a few short days since I came upon it.