Yesterday wasn't quite as perfect as planned (gave in to the chocolate temptation ), but that's OK. Today is a new day.
B - Instant oatmeal, green tea, banana.
s - 50g cheese and 2 graham wafers.
L - Sandwich (whole wheat soy; chopped poached skinless chicken, 1/2 tbsp mayo, shredded carrots, 2 large lettuce leaves). Large glass of water.
s - Plum.
D - Carefully portioned ham baked with pineapple, scalloped potatoes and broccoli (made with skim milk).
I'm pulling out the food scales for the cooked ham, because I know it will be a temptation to overeat. But, I have plans for the leftover ham. Most will be chopped and frozen to be added to soups and casseroles. No special plans for exercise today.