February 14th - plan for a nearly perfect day
B - oatmeal, small banana, green tea
s - tangerine L - sandwich (whole wheat bread, fat-free turkey breast cold cuts, lettuce, tomato), baby carrots. s - 1/4 c whole almonds, apple. S - broiled salmon, baked yam, asparagus - and a special St. Valentine's Day treat, a frosted cupcake. Exercise today is volunteering with students from grades 1 - 3. :dizzy: |
Ended up having some V-Day chocolates yesterday, so I bumped my calories for the day up to 1251--still not bad :^:
As for today...
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Today for me:
B: 3 eggs, fried, & 4 sausage links L: Chicken, broccoli, & cheese mixture D: Chicken salad w/ South Beach Ranch Dressing I did 14 minutes of my dance dvd this morning to help wake me up, and plan on doing a whole lot more tonight, as I have the house to myself! |
Ooops! The sandwich bread wasn't as fresh as I thought (i.e. moldy :o ). Substitute a large salad for lunch.
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LOL Kim R .... the best plans are flexible!
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Well the girl in the office next to me brought yummy kolaches from Kolache Factory, so I picked one out hoping for one that just had egg..but i got the one with egg and sausage. at least there wasnt cheese inside.
I did however bring the following to work today: wheat pasta spaghetti (will it EVER be gone?) 100 cal pack of cheese nips banana vitamin water boca chicky nug's I have no idea what I am eating tonight, but of course there IS still more spaghetti left. i think though i might just steam the asparagus and the broccoli i bought and have that with more boca chicky. |
Ok My day will go(I hope)like this
B-toast w/peanutbutter s-snack bar L-turkey sand/whole wheat bread s-snack bar D-roast,brown rice, green beans I will try for 120oz of water I will get my walk in today 2miles 20min weights 15min floor workout The tradeshow will ship soon I will be working harder on the weight loss thing So I will be posting more and reaching my goals.... |
Well, this morning our boss brought in Valentine's cup cakes that his wife made, strawberry and chocolate so I had a strawberry one! Tonight, husband is taking me out to dinner luckily we're going to Bonefish so I should be able to eat wisely.
Breakfast - oatmeal, mug of tea Snack - strawberry cupcake :o , will probably have some cottage cheese on crackers later this morning Lunch - leftover mexican chicken and rice Snack - orange Dinner - Bonefish! Probably going to have the mahi mahi which rocked last time we went or the tuna, mmmmm, with steamed veggies. Might have a glass of white wine. I'm not going to have cocktails. No, I'm not. I'm really really not! Water - 2 liters Exercise - today is rest day, my little knees hurt from last night's gym session! |
:)
Bfast - 1 cup cereal (Honey Bunches of Oats) with 1 cup skim milk
Lunch - Tabouleh and grilled chicken Snack - 1oz mixed nuts, 1 small apple Dinner - Out to Razoo's with the family - probably blackened chicken, salad and dressing on the side. :) |
so far i have managed to only eat 2 of those mr goodbar mini's....whoever put all that in the office kitchen on our floor needs to be shot!
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Finally got some groceries, so:
Breakfast: cottage cheese snack orange lunch: pita sandwich, maybe hummus or salmon? w/ veggies Dinner: another batch of lentil soup, gotta use up the broccoli |
I have been doing well on my eating today...I only got in 1 mile on walking.I think that good I have not been able to walk in 3 weeks..I enjoyed the sunshine so much today...It was great to get out in the middle of the day and just walk...
Snack time talk to all yall later... |
i have speedwork tonight. 6 x 400's...blah...
but so far i havent given in on the treats the building management had for us, nor have i gone back to eat any more chocolate. the banana however, did not survive!! |
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