Good Morning .

My day has gone almost perfect already, I dragged my lazy procrastinating butt to the gym this morning. Very happy with myself. This means that I won't have to do the gym this evening after work and I can go home when I finish at 4! Yippee!

Today I will eat :-

Breakfast - half a wholewheat bagel pre-gym, bowl of oatmeal and mug of coffee post-gym.

Snack - cottage cheese, 2 rye crackers

Lunch - turkey sandwich on wholegrain bread with lettuce, tomato, avocado and light mayo, orange

Snack - apple

Dinner - spag-bol leftovers made with wholewheat pasta, asparagus

Water - 2 liters

Exercise - ran 2.5 miles at the gym this morning .

T.G.I.F

This is the first time I've posted on a Plan thread...

Breakfast -
1 cup Honey Bunches of Oats with 3/4 cup skim milk

Snack -
Red peppers with a little ranch dressing

Lunch -
1 can Progresso veggie soup

Snack -
LF microwave popcorn

Dinner -
Not sure yet. Thinking of brown rice and beans with salad.

Looks like I need some more protein though...

Proably won't do much exercising today, except for crunches with my daughter tonight and maybe a little bouncing on the mini tramp.

Goals -
Drink nothing but water, and lots of it.
Eat clean all day. No junk.

Happy Friday to everyone!!!! We are ordering Chinese for lunch today here at work since we have a working lunch meeting. I tired to make my choice as healthy as possible...

B: 1/2c egg beaters, 1 sm plum, 4 strawberries
S: 6oz low cal/low carb yogurt
L: cup of egg drop soup, chicken & broccolli in a light white sauce sans rice
S: carrots and low cal hummus
D: not sure, maybe chicken breast w/ veggies

Workout: Run for 30 min at the park. it is really cold here today but I would love to get outside in the fresh air.

Oh man, that sounds awesome. Cool Whip in a smoothie? Who woulda thunk it?! I'm going to try that over the weekend, thanks Jill!

i had my fruit cup along with a bagel (dry) this morning.

i grabbed a banana off the counter as i was leaving the house this morning, so sometime during the day i will eat that.

i am so exhausted today that i have nothing else planned as far as eating. i know i will be having the last of the chicky parmesean i made this week after my 3 mile run after work today. I am going to go ahead and fix my wheat pasta with ground turkey and fresh tomato sauce for the weekend tonight that way its done! so i might eat a bit of the pasta with my chicky!

then i am going out with a friend tonight, so that means a couple of beers i deserve it though! what a week! and i put on these pants this morning and they ARE BAGGING...i really shouldnt even be wearing them!

Oh boy! I have to work three twelve hour shifts the next three days, and its going to be tough to stick to my calorie range.

So far, a low fat yogurt: 1/2 cup
I'll have a gardenburger for lunch, and some brussle sprouts
snack: apple
dinner: do'nt know. Fish again?

I didn't pack meals today, so I need to be selective in the cafeteria.

Here I am!!!
Today has gone to he$$ in a handbasket.....lol
B-I did not get breakfast
s-no snack
L-Grilled chicken sand
s- none
D-I could not tell you what it going to be even if you put a gun to my head..lol

I can only hope that this weekend will be better than today...