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Old 01-19-2006, 11:56 AM   #1
OneLastTime's Avatar
Join Date: Oct 2005
Location: Baldwinsville, NY
Posts: 444

S/C/G: 230/195.0/145

Height: 5'4"

Default To sticker or not to sticker...HELP

Good morning ladies ~
I've decided I'm going to make myself a calendar to track my progress. I'll give myself a sticker for each day I workout and record my weight on Friday mornings each week so I can look back at it periodically. I'm a visual person so I think this will help.

I need some input from you guys though. I was thinking about putting a different sticker on for the days I eat healthy as well. The problem is I'm afraid if I don't eat so well (which I'm struggling with) that when I look at the calendar, the fact that all the "eat good" stickers are missing will upset me so I won't even be happy about all the "exercise" stickers being there. I don't want to belittle my exercising cuz that's tough, too. OR maybe I'll eat better knowing I'm gonna look at the damn thing with no stickers if I don't. If this made any sense to you guys I'd like some input.

Current goal:

One for every 5 lbs. lost !!
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Old 01-19-2006, 12:39 PM   #2
aka Superwoman!
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Join Date: Jul 2004
Location: Finchley, London, UK
Posts: 6,461

S/C/G: SW:226/16st - about 50lbs lost

Height: 5'8"


Er... whatever works for you! My rewards system does include a reward for healthy eating, but I allow myself 1 or 2 days of non-healthy eating a week. Also, if it's going to bum you out, allow yourself to be flexible in what you call a healthy day. eg you had a great healthy day but had 1 or 2 pieces of chocolate, well put a sticker on your calendar anyway! 1 or 2 pieces of chocolate isn't going to wreck all your efforts!
Just. One.. More... Rep.... space Eat rubbish, FEEL rubbish!

Tune In Eat When You're Hungry Eat Whatever You Want Sit Down, Put It On A Plate And Focus Enjoy! Stop When You're Satisfied
Own Your Body Move Support Yourself Be Your Own Guru

The perfect weight for your body is the weight which it settles at naturally when you are eating a balanced diet and exercising moderately
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