Fruuuustrating. So sorry. First thing that came to mind is does your scale need new batteries? Secondly, were you eating low low carb? I know once in the past when I was eating low carbs, low sugar, nothing "white"...and then I "relaxed" for a week - not totally off plan or anything, just not the same foods - I gained 6 pounds (has to be water) in 1 week. Thirdly, did you change something up in your exercise plan? That can affect your water weight. Hopefully, it'll fall off as mysteriously as it came on!!
there is no miracle fix. eat less. move more. repeat. the end.
"You may have to fight a battle more than once to win it." -M Thatcher
Mini Goals: 10% Weight Loss (276) | No longer morbidly obese (250)