and went back to the DR. I explained how hungry I was and even with meds 900 calories was not enough and I was just setting myself up for some mega binging!
We decided that Atkins type plan might be good. I just am not going to gorge myself on bacon and fat. I am going to still keep tabs on my calories, but eat until I am satisfied.......not stuffed.
He does not want me to just take the easy road and eat all that food and go off the diet and gain it back because I have not learned portion control.
Have any of you had success with Atkins?
If you guys are like me, you have probably tried everything
what about ongoing success?
Any ideas/tricks/snack suggestions would be GREAT!
Thank you all so much!
Jen