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Binge Free Challenge for January

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Old 01-09-2006, 07:22 PM   #1
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Join Date: Dec 2005
Location: New Zealand
Posts: 1,161

Smile Binge Free Challenge for January

Would anyone like to join me in a Binge Free Challenge

The goal is to have as many binge free days as possible. A binge is not just overeating, it's when you sit down and eat until you're bulging or sometimes even feeling sick For me most bingeing is on sugary foods. I will eat a king sized bar of chocolate and mousse and fduge and ice cream and a whole lot besides but it has to stop!

For a while I was really good but the bingeing has started to creep back. Starting today I want to aim for 5 binge free days this week, 6 next week and then an entire binge free week

Who wants to join me
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