You need to figure out why your eating like this.
I did it many years because I was sad that I wasnt close with my mother, Bored and ate along with my characters on tv shows.
I just wanted to be accepted as I was and food never talks back.
And food was a form of comfort to me and also was a outlet as I would take comments and not speak my mind back about things that upset me.
Just emotionally no one there for me like the food was.
You need to figure out why you eat the way you do.
I had many reasons to turn to food. When I stopped and looked why I was turning to the food and actually looked at myself in the mirror completly naked and not a quick glance but really looked to see what that type of food was doing to my body I kind of woke up and exsperianced what can be called a awaking.
Looking at the rolls in the mirror really made me see what others see and what I didnt want to be around anymore.
Like so many others have said and I know its been said before. But eating right and moving more alot more is about as close as it comes to being what needs to be done to get where you want to get.
You can eat all the best foods in the book, but if your not moving and working out more its a waste.
It all comes back to you. Do you want it and how much are you willing to do to get it.