3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Weight Loss Support

Weight Loss Support Give and get support here!

Help. New to the site.

Reply
 
Thread Tools
Old 12-06-2005, 03:27 PM   #1
Junior Member
 
Join Date: Dec 2005
Posts: 11

Red face Help. New to the site.

hi guys, i'm new to the site. i was just wondering if anyone had any pointers. especially in the exercise department. does anyone have any routines that they absolutely swear by? i'm looking to lose between 45 and 50 pounds.... if i'm deligent on my workouts and my eating plan how long do you think it will take me?
__________________


crazysexycool is offline   Reply With Quote
Old 12-06-2005, 06:39 PM   #2
Junior Member
 
Join Date: Dec 2005
Location: Wellington, FL
Posts: 18

Default

Welcome to the site. I am new, too (joined 12/4/5). I would say if you eat right and exercise you can expect significant change in 12 weeks.

Many programs out there usually talk about "dramatically reshaping your body" in three months. And if you think about it, the final 3 on "The Biggest Loser" were at the ranch for three months.

Diet plays such a HUGE role in changing your body and that happens to be the hardest part for me.

Best of luck to you!
__________________
buffb4long is offline   Reply With Quote
Old 12-06-2005, 07:05 PM   #3
Senior Member
 
Join Date: Jun 2005
Location: Seattle, Washington
Posts: 123

Default Slow and steady

Welcome! I'm like you; I definitely want to know how long will it take me to lose the weight and be a whole new me! But I'm trying to look at things differently and just make small changes I can live with forever. I don't want to feel like I'm on a diet forever, but I'd like to be healthy forever! Be good to yourself and don't push yourself too hard! I think you'll find small changes to your eating habits and lifestyle will have a big effect on the way your body feels.

Look forward to seeing you here at 3FC and good luck!

Ann
annk is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 06:57 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2