Hi everyone.....Welcome to a brand new month and a healthier, happier YOU!!!!

Thursday , December 1, 2005

B: Zone Bar
L: ½ cup eggbeater w/ 1/6 cup LF cheese, 1 slice Rye toast
S: 1 cup LF yogurt with strawberries
D: Zone Sweet & Sour Chicken
S: No Pudge cookies & cream bar
S: PB & J Sandwich on low carb bread
S: Under 200

I was bad today with the PB sandwich but I still didnt' go over on my calories

Calories 1354
Exercise 3 mile WATP

1 fried egg
1 slice Canadian bacon
1 sl. sprouted 20 grain bread
1 tbsp. Smart Balance Buttery Spread
1 tsp. Lemon Curd
1/2 prosciutto & fontina sandwich
1 cup caesar salad
Latte
3 squares Lindt chocolate
1 small piece thin crust pizza
1/2 cup non fat cottage cheese
1 Dole Fruit Bowl
1/2 banana
2 cups Jolly Time Healthy Pop popcorn

1583 calories - way too few veggies!

Good evening all!
B: yogurt, 1 sl toast, 1 orange, 20 oz water
L: 2 C soup, 2 sl bread, 2 sl cheese, 1 apple, 20 oz water
S: 1 carrot stick,20 oz water
D: 4oz catfish fillet, 1 C broccoli, 1 sl cheese, 1 orange, jello, 20 oz water
960 CALORIES

EXERCISE: Boot Camp aerobics 1 hour (day 4 of working out! )

Hi everyone, well I had a rough start to a new month...I quit smoking, (day 3) or at least trying and I am fighting substituting them with food......I felt hungry all day, but I think it is a mind over matter thing....so wish me luck!

sjdphc: Congrats on day 4 of exercising...keep up the good job!

Valerie: you always do good with your food, I don't think there is anything wrong with the PB sandwich.....

Here was my day:

B: eggbeaters w/ lean ham, pineapple
S: 1/2 tuna sandwich
S: 2 slices turkey, 8 mini pretzels
L: (late) LC rice meal, green beans
S: 1 slice sprouted ww bread w/ slice of deli ham
D: 1 c. redbeans/rice, 1 chicken boneless breast half, green beans, cucumber
S: AGAIN!!!!! 1/2 c. beans/rice leftovers

SHEESH>>>>feel like I ate ALL day long....

Total calories= 1630

Weight training 45 minutes

Tomorrow WILL be better!!!!!!!!!!!!!

Thursday:
cereal & milk - 300
veggie burger - 400
granola bar & sample - 200
soy chai - 300
corn chowder - 200
salad - 100
= 1500

b-1/2 c all bran, 1/2 c skim milk (120)

s-broc, carrots, snap peas (50)

s-1/2 c skim milk, 2 mini banana muffins (i knew bf was making them to drop off at my office...i i saved room ) (150)

l-1 hard boiled egg, broc, bak choy, spinach, red peppers, 1 tbsp pho sauce
(150)

s-4 oz tofu, 1 c mixed greed, 1 c broc slaw (no dressing), mustard (120)

d-3 c raw spinach, 1/2 c black beans, 1 tbsp pine nuts, 1 teasp olive oil, lime juice, black pepper (200)

s-apple (100)

ummm 890 so far...maybe some soup or something i guess

I had a beet/carrot/celery juice this morning and that's about 200 calories (max)...I didn't have time to make a lunch for work, so I grabbed a container of raspberries, about 10 almonds, a container of Soy milk and that is about 500 calories, 23 grams of fiber, 15 grams of fat and 36 grams of protein...we'll see how the day goes! :/

Good morning all! Ok, just when I thought I had built up some willpower... Last night after posting my meals, I went on a binge! I won't even begin to disgust you by telling you what and how much I ate! I think it was because I took in too few calories yesterday. I've been doing so good for the past 5 days! I was even down 1.5 lbs! I probably gained that back last night and then some! I'm feeling pretty down right now, but I have decided to go to the gym this afternoon. Usually I wouldn't because I'd talk myself into believing that I've ruined my whole weight loss effort with that one binge. Ok, I just wanted to vent/confess! I'll be back later to post my meals for today! Everyone have a great Friday!

sjdphc,
it's good that you realized *why* you binged. Under 1000 calories is definitely not enough so it was your body's way of telling you to eat more! I hope today goes better and you make some (slightly) higher calorie healthy choices. You can do it!

Today ended up being a decent day! I'm glad I went to the gym! I hope everyone has a great weekend!

B: 1 scrambled egg with ketchup and salsa, 2 sl turkey bacon, 1 apple, 20 oz water
L: grilled catfish fillet, 1 c chicken and vegetable soup, 1 sl bread, 1 sl cheese, 1 apple, 20 oz water
D: grilled chicken breast, 1/4 c light red kidney beans and salsa, 1 can unsalted green beans, 1 orange, 20 oz water
S: jello, 20 oz water
APPROX. 1110 CALORIES
EXERCISE: 1 hour Total Body aerobics class

I was so hungry today. I don't know why but at least I kept it under my limit of 1600.

Friday, December 02, 2005

B: PB & J on low carb bread
L: ½ cup eggbeater w/ 1/6 cup LF cheese, 1 slice Rye toast
S: 2 oz ham & 2 slices NF Swiss on low carb bread
S: 1 cup yogurt & strawberries
D: Chix patty (vegetarian) & broccoli
S: No Pudge Sundae cone
S: Under 200 calories

calories 1556
Exercise 45 minutes curves

12-2-05

Eggbeaters cheese omelet
20 Grain toast w. Smart Balance & lemon curd
Latte
2 squares Lindt chocolate
Apricot Garlic Rosmary Chicken
Tiny roast potato, roasted parsnip, peas
Afternoon Tea Party: 1/4 each of: Curried chicken sandwich, cucumber sandwich, smoked salmon sandwich. Chocolate cream puff, almond cookie, date loaf, coconut tartlet (all mini sized).

1600 calories.