Hey everyone!
So I decided to start journaling! Let me introduce my self a bit. I am 25 and a two time cancer survivor. My most recent bout was this past dec 2004 with leukemia. I underwent a stem cell transplant in March 2005 (my brother-my hero- was the donor, a perfect match). I have been cancer free for 10months now (and WILL BE for a long time to come
) Before I got sick I was an avid fitness buff, a fitness trainer and on my way to being a teacher, but naturally all that had to be put on hold while I RECOVERD!!!!! LOL so.... I am now strating to get back into shape...after a very long hiatus! Its tough and This time the motivation is lacking so I
came here for
everyone's support. For me this is something I
have to do for health (not looks as it once was, even though that is a bonus), as we all know a fit lifestyle keeps you healthy (most of the time)
. so there you go, a little about me!
Today's workout!
Legs and abs
Squat: 5 sets of 10-15
Leg press: 5 sets of 10
dead lift: 4 sets of 15
Leg extention: 3 sets of 15 (light)
leg curl: 3 sets of 15
seated calf press: 3 sets of 15
Diet:
BF= 1 low fat muffin, juice, multi-vit and H2O
Lunch=subway six inch sub with veggies, chicken strips and mustard and H2O
dinner= Pasta and veggies with chicken
snack=nonfat vanilla latte from secondCup
so thats it for today!