Hi, guys. I've been thinking a lot about how this journey needs to be about making life changes and not just changes you stick to throughout your diet. I don't get a lot of exercise but on Fridays when we can wear comfy clothes, I take a different bus route and walk home (about a 15 minute walk and sometimes I get off a stop early and do the killer hill!). I told myself I only did it once a week because I had to wear uncomfortable shoes on all the other days but I went out and bought myself some new shoes and am going to aim for at least two walks home a week.
Also, I walk to the coffee shop and back on Saturday (about a 25 minute walk each way). Would only take five minutes in the car but I feel so good doing it.
Had a bit of a slip-up this weekend. Went out to dinner and ate my entire Gardenburger and almost all my fries, while my slim, healthy friend neatly cut hers in half and only ate half! I kept thinking, why didn't I do this? Half would have definitley been enough. But that's why there's next time!