Make sure you are talking over how you feel with your family.
I have a sister who seems to think we dont care but in all actually I would give her the world if I could.
This is completly understandable and nothing is wrong with those feelings but they can be overcome.
You are trying to reach out for change and thats a great start.Changing your lifestyle can not happen overnight. But with many small changes it can happen. First you have to understand that a change in your eating habits is not only a very good thing but it will help in in so many ways. More energy better skin and a new attitude about yourself when you feel the changes eating better can do for you.
And then comes exersise, this is the change you must make if you want to lose some weight.
When you start to love who you are and the things about yourself that make you the incredible you that you are you will want to learn to eat better and get out and move more.
You must learn about the foods you are eating. You need to understand what the contents and the portion sizes mean on the labels.
You have the internet at your hands and Im sure you have a local library.
As you start to make changes like drinking plenty of water and no sodas or juices and start to go for walks either in the neighborhood or local mall.
These changes will push you forward to bigger changes.
Another good thing to adapt to is writing in a notebook or a journal on what your eating so you can see how much and what time your eating.
Depending on how much sweets,soda or just bad snacks or food you typically eat your body might go thru some withdrawls or a headache but this is something you want to dicuss with your parents and maybe a doctor so you can share any plan you come up with to change your lifestyle.
Diets do not work and dont last. You must make heathy choices for your body and know what your limits should be.
Again bring in your family , your mom or a dad or a aunt so they know you are serious about making changes in your life to help you be all that you want to be. Dont sit on those hurt feelings. We can all tell you that they all lead to a bag of chips or cookies or some ice cream or something that just is all wrong for you. And thats where they end up some where on you.
Get positive about yourself love yourself and see that you are a a great person who deserves the world and everyone else will to.
Keep your head up there kid , I cant tell you how many times I drowened my sorrows with myself in a pizza and a pop.
P.S Let us know how your doing because we do care that you are alright!!!!
Cindy